Due to its versatility, EMS equipment has found application not only in fitness centers, but also in gyms of various types: for martial arts, sports dancing, zumba, gymnastics, basketball, figure skating and many other sports. For example, for martial arts, this is a good method of increasing the speed of the punch, as well as the strength and speed of muscle contraction. In gymnastics, dancing, basketball, etc., such workouts serve for a comprehensive workout of the whole body and increase the overall endurance of the body.
Usually, specialized gyms are equipped with only specialized equipment: rings, bags and punching bags, stretching racks, etc. Therefore, to train other muscle groups, you have to go to the gym, spend time and energy there, working out with a trainer. With EMS equipment, classes can be carried out on the spot, integrating them into the main workout, which saves a lot of time. At the same time, there is no need to equip the room with additional fitness equipment.
In fitness centers, EMS training is usually done in cardio zones and on machines where you can work with your weight. These workouts target the core muscles and are suitable for most visitors.
