Professional athletes who train many times a week use EMS training most effectively - combining them with strength training, as well as alternating the training programs themselves in order to develop not only strength qualities, but also endurance and reaction speed. With this approach, the body works more productively both with iron and in an EMS suit, because due to the variability, the level of addiction to different types of loads is minimal.Also, EMS training is used as recovery and additional activities, for example, after tough competitions or difficult matches: this way there is no risk of injury and you can work out the right muscles in a targeted manner, without including tired ones in the work.
