Calorie Burn with EMS: The Data-Driven Answer
Yes, electrical muscle stimulation does burn calories. Research confirms that EMS can elevate your metabolic rate, increasing energy expenditure by 10-20% during a session. Some studies have documented burns of 300-500 calories in a single 20-minute session.
Putting It In Context:
At Rest: EMS can boost your metabolic rate by approximately 19% over baseline.
During Exercise: When combined with light activity, EMS adds an extra 4-17% to your calorie burn.
After Your Session: The elevated calorie burn continues for 10 minutes or more post-session.
The Reality Check: While these numbers are significant, it's important to view EMS as a powerful adjunct, not a replacement, for traditional cardio. For maximal caloric expenditure, activities like running or cycling generally yield a higher total burn. EMS is a strategic tool for enhancing your overall energy expenditure, not a standalone magic solution for weight loss.
