Unlike sports facilities, in beauty salons and aesthetic medicine centers, EMS is usually used as an additional service-lymphatic drainage and anti-cellulite massage. As part of normal exercise, these programs only take 5-7 minutes at the end, and are used to relax, stimulate the natural process of removing toxins and toxins from the body, accelerate lymph, improve blood circulation, and accelerate metabolism. In the beauty industry, massage always lasts 25-30 minutes to get the maximum effect-not for the muscles, but for the skin, blood vessels and internal processes of the body.
The time constraints of these programs in classic training are easy to explain. It is not recommended to use electrical pulses for more than 35 minutes, because long-term stimulation is a kind of stress to the body, so it will activate various protective responses: reduced efficiency, fear and discomfort. Therefore, the focus can only be on one thing: either muscle training or massage.
If the guests going to the beauty salon go for fitness to lose weight, don’t forget that in addition to physical activity, they should also pay attention to diet and rest, otherwise expectations may be lost.
