Nowadays, luckily, you no longer have to stand on a cross-trainer for hours on end to lose weight, improve your health, or improve your performance. Not only is this "old fashioned" cardio time-consuming, it's downright boring for many people, and it's less effective than you might think or hope. Aerobic training can be more effective!
EMS Cardio with Cross Trainer: What is it?
Standing on a cross-trainer wearing an electrode suit is EMS cardio. The electrode suit provides continuous stimulation to 8 different muscle groups at the same time, effectively training the cardiovascular system and endurance. This outfit gives a body throbbing feeling. If there is no pain, the body may even tremble a little. These vibrations force the muscle fibers in the body to tense. When performing sustained activity (treadmill/cross trainer), the body experiences a certain amount of stress and must resist this stress
Combine EMS strength training with EMS cardio
How badly do you want to lose weight, achieve your goals, and get results? It's not easy to achieve quick results by working out just once a week. It takes more than that! You have two training appointments per week: one for EMS strength training and one for EMS cardio. You can plan these appointments with your personal trainer or independently through Virtuagym. You can even work out a third time per week. For example, consider using the Virtuagym app to run at home or do some strength exercises. Maybe you even ride your bike to work these days? !
EMS Effects of Aerobic Exercise
Promote fat burning and fat metabolism Improve blood circulation and oxygen absorption Less time on the cross training machine ;) Helps reduce cellulite Strengthen cardiovascular system Provide more energy for daily life Improve endurance and performance strengthen immune system
How can EMS help me correct my posture?
The most important thing about EMS Training is that it can help you achieve training results and improve your posture in a short time. Even if you are busy with work or other things, it only takes 20 minutes to complete the training goal.
Strength training: EMS can be used to strengthen specific muscle groups, including those that are difficult to target with traditional strength training exercises. This can be especially useful for people with injuries or disabilities that limit their ability to perform certain movements.
Rehabilitation: EMS can be used to help people recover from injuries or surgery. The electrical impulses can help reduce pain and swelling, improve circulation and stimulate muscle contractions to aid the healing process.
Increased muscular endurance: EMS can help increase muscular endurance by stimulating muscles to contract for longer periods of time. This can be especially helpful for athletes and people who engage in physically demanding activities.
Bodytech EMS System components
●The Power Suit is covered with 24 electrodes that allow us to work
more than 12 muscle groups simultaneously.
●The Power Box fits securely on the hip and is belted in. It conveniently
comes with USB charging so you can recharge with ease!
●The App track your progress and select from 6 different workouts easily
●The App track your progress and select from 6 different workouts easily
with the App. You can workout at your own pace!
The app is connected for convenience via Bluetooth.
The app is connected for convenience via Bluetooth.
EMS Suit
①The material of the garment is both lightweight and durable, antibacterial and easy to care
②The electrode material uses proprietary materials
③ Line and electrode pads are detachable
④Contains 20 high-tech electrodes covering 90% of the body's muscles
⑤Optional functional suit size XS-XXL
Wireless Device
① bluetooth technology 4.2 to cover 400 meters with wireless stability control.
②Our battery is used of lithium battery, it have more huge capacity and more stable current output. When you charge 2-3 hours, you can use it for 6-8 hours.
③Battery capacity is 6200mAh.
APP-- EASY HANDLING
The command centre is currently pre-installed with 5 training programes and individual combination options for a tailor-made and functional EMS workout. Including intuitive touchscreen operation and wireless Bluetooth connectivity
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