kelly@bodytech-emsfitness.com
8613751859330
enEnglish

Ems 20 Minute Workout

Send Inquiry
Ems 20 Minute Workout
Details
Wireless ems training clothes, support multiple training modes Target area: full body. Simultaneously works muscles in 8 zones Get the results of 4 hours of training in just 20 minutes ems bodytec training EMS training for couples motivation to exercise
Category
EMS Fitness
Share to
Chat Now
Description
What is physical activity and is it necessary?

The World Health Organization defines physical activity as any physical movement produced by skeletal muscles that requires expenditure of energy. Physical activity refers to all the movement we do, especially during leisure time, at work, or when moving from one place to another. Moderate or sustained physical activity has health benefits

Walking, cycling, cycling, general exercise, active relaxation and play are all common ways to practice physical activity that can be enjoyed by everyone, regardless of their level.

Regular physical activity has been proven to help prevent and manage non-communicable diseases such as heart disease, stroke, diabetes and many cancers. It also helps prevent high blood pressure, maintain a healthy weight, and improve mental health, quality of life, and well-being.

product-1-1
What is EMS-Training?
EMS (electric muscle stimulation or electric myostimulation) is a highly effective form of training. It utilizes low and mid frequency electric currents to significantly increase the body’s natural muscle contractions. As a result more muscle fibres are activated when compared to conventional training methods.

EMS-Training is a whole body workout that promotes weight loss, increases physical strength, stimulates muscle growth, and relieves tensions and muscular imbalances. As a form of personal training the workout can be adapted to numerous individual training goals. For example, EMS personal training has been shown to significantly reduce back pain. In some cases, EMS clients have even reported a total alleviation of their (chronic) back problems all together. Due to the increase in both muscle tone and blood flow to neighbouring tissue, EMS may also have a beneficial impact on cellulite problems.

product-1-1

 

How Does EMS-Training Work?
Electric muscle stimulation training utilizes the body’s nervous system and activates muscle tissue through electric currents. These low or mid frequency impulses are completely harmless when applied properly. The goal is to bring the muscle to a state of total contraction. The key difference to conventional training methods is that the electric stimulation allows for more muscle fibres to be activated during training. In short, more of the muscle is put to work. The intensity of this effect can be controlled through regulation of the electric current itself and the performed exercises.
Whole body EMS-Training recruits all of the body’s large muscle groups and activates even deeper lying muscle tissues that are typically difficult to reach with traditional training methods, especially for beginners. EMS is highly effective. Studies have shown that it is almost 20 times more intense than conventional strength training methods such as high intensity weight training.
product-1-1
How can EMS help me correct my posture?
The most important thing about EMS Training is that it can help you achieve training results and improve your posture in a short time. Even if you are busy with work or other things, it only takes 20 minutes to complete the training goal.
Strength training: EMS can be used to strengthen specific muscle groups, including those that are difficult to target with traditional strength training exercises. This can be especially useful for people with injuries or disabilities that limit their ability to perform certain movements.
Rehabilitation: EMS can be used to help people recover from injuries or surgery. The electrical impulses can help reduce pain and swelling, improve circulation and stimulate muscle contractions to aid the healing process.
Increased muscular endurance: EMS can help increase muscular endurance by stimulating muscles to contract for longer periods of time. This can be especially helpful for athletes and people who engage in physically demanding activities.
 
product-1-1
Bodytech EMS System components

●The Power Suit is covered with 24 electrodes that allow us to work

   more than 12 muscle groups simultaneously.

 

●The Power Box fits securely on the hip and is belted in. It conveniently
   comes with USB charging so you can recharge with ease!
●The App track your progress and select from 6 different workouts easily
   with the App. You can workout at your own pace!
   The app is connected for convenience via Bluetooth.
product-1-1
EMS Suit
①The material of the garment is both lightweight and durable, antibacterial and easy to care
②The electrode material uses proprietary materials
③ Line and electrode pads are detachable
④Contains 20 high-tech electrodes covering 90% of the body's muscles
⑤Optional functional suit size XS-XXL
product-1-1
 
Wireless Device
① bluetooth technology 4.2 to cover 400 meters with wireless stability control.
②Our battery is used of lithium battery, it have more huge capacity and more stable current output. When you charge 2-3 hours, you can use it for 6-8 hours.
③Battery capacity is 6200mAh.
product-1-1
 
APP-- EASY HANDLING
The command centre is currently pre-installed with 5 training programes and individual combination options for a tailor-made and functional EMS workout. Including intuitive touchscreen operation and wireless Bluetooth connectivity
product-1-1
product-1-1
 

Hot Tags: ems 20 minute workout, suppliers, manufacturers, customized, buy, price, quotation

You Might Also Like
Send Inquiry
Send Inquiry