The benefits of EMS training
EMS training is a very effective method to achieve results in a short period of time by strengthening the body's natural muscle contraction. With just 20 minutes of EMS training device per week, you can enjoy the benefits of a healthy lifestyle. Our EMS training device will work with you in your studio or even at home to save you more time.
Eighty-seven percent of the participants said they got a better workout than traditional training methods
89% felt significantly stronger and fitter
In the first six weeks of EMS training, body fat was reduced by 4%
Women's waistlines and hips lost an average of 1.5cm
After six weeks, the men's waistlines had shrunk by an average of 2.3cm, while the muscles in the legs, upper arms and chest had also been exercised
After 13 weeks of training, overweight clients lost an average of 3.5kg and 9% of their body fat, as well as 6.5cm on their waists and 2cm on their upper arms
Fat around the stomach decreased by 6.8%
Professional athletes reported a 4 percent increase in total muscle growth compared to traditional training methods
The full-body EMS increased the athlete's top performance by 30 percent, recording an increase in speed within three weeks of the last workout
After eight sessions, the muscle contraction rate increased by an average of 22%, the maximum exercise capacity of the abdominal muscles increased by about 67%, and the explosive power of the core muscles increased by 74%
* source :Vatter 2010 and review by Kleinoder, Filipovic (2011)
