Electro-stimulation is suitable for people of any age and sex. However, the type of electro-stimulation applied will always depend on the needs and objectives of the client, as well as their physical condition or underlying pathologies, which is the first thing that a professional coach should assess.
Electro-stimulation works by itself, even if the body is at rest, but in our case, it is about active integral electrostimulation, where the action of the movement is combined with the EMS impulse, increasing its effectiveness.
