Is EMS training better than going to the gym? Well… yes and no.
It’s better not to think of EMS training and gym training as opposites or somehow inherently different. Instead, think of EMS technology as a way to enhance your gym training and get results in a safe and sustainable way.
Basically, EMS, gym training and personal training go hand in hand in Geelong and other locations across the world. Everyone from athletes to casual fitness and wellbeing enthusiasts uses these methods to hit their targets in a reliable fashion.
So, is EMS training better than going to the gym? Not on its own.
Is EMS training better than just going to the gym? Yes… 100%.
UNDERSTANDING EMS TRAINING
To understand why EMS training is so much better than a standard session of gym training, you first need to recognise exactly what EMS is.
EMS stands for electronic muscle stimulation. When you work out in the gym — or when you do exercise of any kind — your muscles are going to be stimulated. It’s these muscles that are providing the power to your workout, and whenever you use them, you are helping to make them stronger and more resilient.
With EMS technology, these muscles are stimulated more than they would be without the electronic pulses. This means your gym workout is far more effective, and you can do so much more for your body and your personal fitness goals.
WHY CHOOSE EMS GYM TRAINING IN GEELONG?
Now we know that EMS training helps you to enhance your workout, let’s think about how this happens. Understanding the science and the practical benefits of a workout plan is key to getting the most from your fitness strategy.
MORE TIME-EFFICIENT WORKOUTS
In order to build your fitness and achieve your goals, you need to put the time in. But it’s still better to work smarter rather than simply harder, and if you can see results more quickly in a safe and sustainable way, this is certainly a benefit. In most cases, a 20-minute EMS workout will provide the same end results as working out for an hour and a half at high intensity in a standard gym.
SAFETY FROM A TAILORED EMS PROGRAM
The tailored nature of an EMS personal training program makes it safe for people of all backgrounds and fitness levels. Your EMS technology specialist will work alongside you to ensure comfort and safety at all times.
TOTAL ENGAGEMENT FOR THE BODY
When you work out in a standard gym, you are engaging some of your muscles while other muscles are at rest. You can work through the muscle groups methodically, hitting everywhere, but this is a slow and tiring process. EMS training helps you to target all of your muscles, even those you aren’t directly using in your workout.
SUITABLE FOR A RANGE OF TARGETS
Strength training and athletic conditioning — yes, EMS is great for these targets, but that’s not all. Whether you are looking for a weight loss regimen or something to help firm up your skin, electronic muscle stimulation can help you achieve your goals. Your personal trainer will help you achieve this. It’s difficult to target skin firming with a regular workout.
