There is a lot of talk about the pelvic floor in health and personal care issues. But many people still do not know this part of our body; they do not identify its exact position or its role. And we must be very aware of the need to care for and strengthen this area of our body; above all, if we want to prevent any health problems in the future.
What is the pelvic floor? location and importance
The pelvic floor is a very important area of the body. It is a set of muscles and ligaments that are found in the inner part of the pelvis. Its main function is to hold and fix the viscera in the abdomen and pelvis . That is, it supports the entire digestive, urinary and reproductive systems; supervises both the sphincters and the digestive viscera. In this way, it controls urinary and anal continence, which despite being a natural impulse of people requires a learning process when we are children.
In addition, the pelvic floor helps us maintain a correct posture when walking, since it provides stability to the spine and pelvis. The pelvic floor is quite dynamic; it adapts to our movement, but always providing enough tension to retain the organs within the pelvis.
When the pelvic floor begins to weaken, problems can arise that affect the normal functioning of the pelvic organs. Mostly, these manifest with the most common dysfunction: urinary incontinence . When the tone of the pelvic floor is altered, it can cause other problems such as back pain, sexual dysfunction or even the descent or prolapse of the pelvic organs. But the most common pathology is chronic pelvic pain ; It is characterized by the appearance of pain in this entire area, and can last for several months.
Causes of weakened pelvic floor
Natural childbirth and menopause can mean a risk in the normal functioning of the pelvic floor of women. It is even possible that it could be damaged, so special care must be taken and prevention and/or recovery work must be done.
But men should also take care of their pelvic floor. Like women, if they keep this area to the point, they will favor a correct emptying of the bladder and intestine and will improve sexual relations. But in the case of men, it will also help even prevent prostate problems .
Chronic constipation, obesity, and smoking are also other causes of weakened pelvic floor. Therefore, if these problems are tackled in time, it is possible to mitigate their negative effects. But there are also other less controllable processes, such as chronic respiratory diseases, gynecological surgery or aggressive treatments , which would require greater care.
For all these reasons, there are already many experts who recommend paying attention and starting to take care of our pelvic floor. Above all, it is convenient to start from the age of 30.
How can weakened pelvic floor be prevented or cured?
There are some very specific guidelines that can help in the prevention and improvement of weakened pelvic floor.
Maintaining a good posture when walking, but especially when sitting, is a recommendation that can be done daily and does not require much effort. Being at an appropriate weight for our constitution also greatly benefits the pelvic floor; To do this, eat a rich and varied diet and include fibers that promote health and intestinal transit.
But the most important advice, without a doubt, would be to exercise and train the pelvic floor muscles . Constant and focused exercise in these specific areas help to strengthen them. Preparing the abdominal muscles through exercises reduces and prevents the appearance of pathologies. Electrostimulation is a very effective and direct method and global benefits are obtained at the body level . It allows, thanks to the pre-designed programs, to work the muscles in addition to reaffirming in an integral way. Applying the different programs in an intense way, the results are further enhanced from the first sessions.
Bodytech model Esthetic, an important aid to strengthen the pelvic floor
Bodytech model Esthetic is a system based on EMS technology and provides comprehensive treatments, thanks to advanced technology that is scientifically evaluated and proven. With the personalized programs of its treatments, direct and deep stimulation is generated in more than 300 muscles , causing complete contractions and subsequent relaxation in a precise way.
Thanks to i-model Esthetic , muscle toning is significantly improved, since it generates 40,000 real contractions in the deepest areas of the muscles in the buttocks, back or abdomen. The i-model Esthetic treatment is designed so that, in a few sessions of just 20 minutes each, it guarantees important results. Due to its effects, i-model Esthetic generates benefits in the pelvic muscles to strengthen this area. It helps to tone the anatomical region that supports the lower abdomen and regulates the sphincters, making them perform their functions correctly.
People who are in the postoperative or postpartum period can find here an important help for the pelvic floor. The advantage of toning this area brings improvements in urinary incontinence problems, or even restore the quality of sexual intercourse.
