First, eat less and eat more: 5 to 6 meals a day, each meal is about three hours.
Second, in the diet of the whole day, not only include protein, carbohydrates and fats, but also should include basic vitamins and minerals, as well as appropriate amounts of supplemental sports nutrition.
Third, in nutrient intake, mainly based on food nutrition, supplement sports nutrition can not replace normal food, it can only be taken when it can not be balanced in normal food.
4. The distribution of nutrition is reasonably arranged according to the different training levels, training intensity, recovery ability training cycle and nutritional conditions that can be provided.
5. In the usual training cycle, six meals a day, the training time is scheduled at 5:00 pm, if the training time is changed, the meal arrangement and the distribution of nutrients can be adjusted appropriately.
