How Important Is Recovery After Exercise To Reduce Weight?
- Jul 19, 2018 -

What is exercise recovery?
After our high-intensity training, the body will feel quite tired in the next 1-2 hours. When the recovery period of 24 to 48 hours after the end of training, the body will begin to recover, and the energy and nutrients consumed will be replenished to the original cells. During the rest period, when the strength of your previous training is stronger, the oxygen and energy consumed by the body will increase as you rest. When the body recovers again and the body is simultaneously experiencing energy consumption, nutritional supplementation is quite important at this time.

Ignoring sports recovery will cause ....
In general, the physiological condition after exercise for 24 to 48 hours is worse than before exercise. Only after a period of rest and recovery, the body will begin to adapt to the physiological changes after exercise and become better than before exercise. But if you don't continue to exercise at this time, after another 24 to 48 hours, your body will change back to the same state as before. If the weight of the training is too heavy and the recovery is not enough, it will affect Your performance may even be at risk of injury.