EMS training is the fastest growing trend in the fitness field and has been widely used in the beauty and performing arts industries.
Because of its high efficiency and the ability to complete full-body work in half an hour, this method has established itself among people living with busy and irregular work schedules. EMS-training is the ideal solution for those who want to reduce their fat percentage but have limited time. The duration of the course is 25 minutes, but during this period, up to 90% of the muscles are exercised, and in the classic exercise of the gym, one lesson can exercise up to 15-20% of the muscles. Due to the heavier load, the body not only burns more calories during training, but also burns more calories in the next few days. In addition, due to the impulse received by the muscles, blood circulation and lymph flow are activated, which stimulates the process of cells being filled with nutrients and oxygen, which has a positive effect on the metabolic rate.
Lymphatic drainage massage at the end of the exercise has many advantages in itself, including anti-cellulite and smoothing "orange peel", reducing edema, and accelerating cell regeneration. The EMS training is perfectly matched with the massage procedures in the beauty salon to double the effect.
