Here's how to use EMS to boost your performance:
Improve your warm up:
The warm up process is one of the most important parts of the entire training process. It prepares your muscles for heavy loads, explosive movements and long workouts. The better your muscles are warmed up and prepared the better your workout and less chance of injury. EMS helps you activate 90-95% of your muscles, improves your blood flow, and connects your brain and muscles much more effectively so you can move more athletically. Athletes who train with EMS are able to perform sport-specific movements much faster and more coordinated. Whether it’s in tennis, golf or soccer.
Increase your training performance:
When it comes to peak performance, your strength, speed and endurance matter! These three qualities make for more physical performance in your sport. Bodytech EMS will noticeably increase your strength, increase your movement speed and improve endurance ability. Our low and mid frequencies train both endurance and fast-twitch muscles alike. YOU decide what your goal is and adjust the suit as you need it. After just 2 weeks of 2-3 sessions per week, you’ll be able to see and feel results.
Shorten your recovery time:
Recovery is something athletes should do every day to consistently deliver exceptional performance. Just put on our EMS PowerSuit after your workout or competition and do one of our recovery or massage programs to do something really good for your body, releasing muscle tension and activating blood flow so lactate can find its way out of your muscles and you can return to your full potential again and again the next day.
5 EMS benefits that will boost your performance:
- EMS improves the quality and density of your muscles, making you stronger, faster and more enduring.
- EMS pulses train both types of muscles, fast-twitch and slow-twitch fibers.
- EMS training does not stress the joints and thus makes it possible to continue exercising during an injury, speeding up the recovery process.
- EMS provides improved coordination between the brain and muscles, which extremely increases the effectiveness of movements.
- EMS training also minimizes any form of inflammation in the body.
At Bodytech, we see EMS as a booster for your workout. Accordingly, we do not do EMS training, but train with EMS. Our EMS PowerSuit works best when you combine it with your workouts to train the movement sequences that are most important to your sport.
Bodytech EMS boosts your regular training effect by up to 19% and is currently the most effective way to take your athletic performance to the next level.
