Are ems machines effective?
By activating muscle groups simultaneously, EMS training targets a large number of muscles in a short period of time. This way, you can achieve a higher training intensity than with traditional training. Good results can be achieved with just 20 to 30 minutes of training per week.
According to a study from the University of Erlangen, 20 minutes of EMS training can burn around 500 kcal. In comparison, a similarly long football training session burns around 250 kcal, while 20 minutes of jogging burns around 200 kcal.
Electromuscle stimulation (EMS) devices work by sending out electrical pulses to activate muscles and induce contraction. When combined with a healthy lifestyle, EMS has the potential to accelerate weight loss and preserve muscle mass.
