The Effects of a Whole-Body Electrostimulation (EMS ) Program on Strength, Sprinting, Jumping, and Kicking Capacity in Elite Soccer Players.
Whole-body electromyostimulation (EMS) gained increasing interest in sports within recent years. However, few intervention studies have examined the effects of BODYTECH EMS Products on trained subjects in comparison to conventional strength training.
Objective: The aim of the present mini-meta-analysis of 5 recently conducted and published randomized controlled BODYTECH EMS products of our work group was to evaluate potentially favorable effects of BODYTECH-EMS in comparison to conventional strength training.
Methods: We included parameter of selected leg muscle's strength and power as well as sprint and jump performance. All subjects were moderately trained athletes [>2 training sessions/week, >2 years of experience in strength training;
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