During an EMS session, muscle contractions are triggered by controlled electrical impulses. This process not only strengthens muscles but also stimulates fat reduction and boosts metabolism. Research suggests that a single EMS workout can burn up to 500 calories during the session and an additional 500 calories during the recovery phase.
But the benefits don't stop there. Thanks to the afterburn effect-your body's elevated calorie expenditure following intensive training-EMS can keep your metabolism raised for up to 4 days after the workout. In this period, your body may burn as much as three times the calories of the initial session, making EMS one of the most time-efficient and results-driven training methods available.
