Ems Fitness Jacket

EMS fitness jacket

EMS stands for Electrical Muscle Stimulation and specifically increases the muscle stimulation during the exercise. In addition to the superficial muscle parts (like in conventional power training), also the lower muscle structures are strengthened, so as to give the joints and the spine more stability. Every small muscle is stimulated and activated by the electrical impulse, and thus reaches its specific optimal strength.

The advantages of EMS fitness jacket:

Efficient and time-saving personal training (1-2 times per week, 30 mins each)

Body-sculpting and overall stability

Reduction and prevention of back pain

Stabilised joints and optimised posture

Training of the whole body and increased body consciousness

Individual and independent advice

The EMS training offers you a heart- and joint-friendly power workout with soon-to-be-noticed successes. You want to achieve a lot in a short time? Then try this workout method.

How many times do I need to train and how quickly will I see results?

The idea is to replace one to two of your conventional sport or exercise sessions with one EMS workout. To see optimum results, EMS should be used once a week in addition to one or two conventional sports activities, or twice a week, if you are currently too busy to work out. First changes can usually be seen after four sessions, depending on lifestyle. Scientific studies have shown the following results over a 12-week period using the EPULSE training program: 9% body fat loss, 30% increase in strength, 89% of people felt stronger and fitter.

Do I have to move or exercise during the using EMS fitness jacket?

Yes, you do. Your trainer will guide you through a series of exercises that are in effect amplified by the EMS system. Performing the right exercises in line with the rhythm of the impulses significantly augments the favorable effects of EMS workouts as opposed to exercising alone.

Will my muscles be stiff after the using EMS fitness jacket?

Muscle stiffness is the worst after the first workout session as EMS works on deep muscles that are hard to reach through normal training. However this will gradually disappear with regular training sessions. Muscle stiffness can last 2 to 3 days after the session and persists for a longer time than after a normal workout session.

Can the EMS fitness jacket be used during pregnancy and breastfeeding?

No, it is not to be to be used during pregnancy at all and is not recommended during breastfeeding.

Can the impulse depth, frequency and intensity be adjusted during use EMS fitness jacket?

The EMS machines can be be adjusted by your trainer to the impulse depth, frequency and intensity desired to meet your personal needs depending on your body type, age, gender and level of fitness.

Activate muscles

The benefits of using an stimulator are a result of the electrical currents that pass through the body, which is why these are also known as electrical muscle stimulation (EMS) devices.

An stimulator belt contains small electrodes that send electrical pulses through your skin when you secure the device around your midsection.

Tone existing muscles

Dr. Manish Shah, MD, a board-certified plastic surgeon, says stimulators can help tone muscles in the midsection by helping contract the muscles and activating blood flow with vibration.

However, he points out that there's a misconception that stimulators will burn fat or be a primary tool for losing weight, and this isn't the case.

“A regimen consisting of no significant nutritional and fitness goals other than the use of an stimulator will not help you achieve chiseled,” he explains.

Help in physical therapy

Since electrical muscle stimulators (EMS) are considered devices under the Federal Food, Drug, and Cosmetic Act, the FDA is required to regulate themTrusted Source.

With that in mind, the FDA states that most EMS devices they review are intended for use in physical therapy and rehab environments, not for aiding in fat loss.

While a Google search can produce countless consumer reviews and anecdotal stories about inches lost using an stimulator, according to the FDA, no EMS device is currently cleared for weight loss, girth reduction, or chiseling a six-pack.

Do stimulators work?

Determining whether or not ab belts work depends on your overall goals for using the product.

If you’re after continuous muscle activation and stimulation while you go about your day, then there’s a good chance you’ll be happy with the results.

If you’re hoping to drop inches off your midsection, you might be left feeling a little disappointed.

“What you will not get with just the stimulator is the holistic benefits of doing a crunch the old fashion way,” explains Shah. “When you exercise, though you may be doing a crunch on the floor to target the abdominals, your whole body is cooperating in your workout. This is why you sweat and burn more calories with regular exercise,” he adds.

Plus, there's no significant body of research that validates the marketing claims of these products.

Beyond what we know about muscle stimuli, contractions, and this equipment’s ability to engage individual sections of muscles, Shah says there isn’t much proof to substantiate claims of rock-hard abs and body mass reduction.