EMS Training Weight Loss

Professional Athletes
EMS training system is different from traditional training methods and has the characteristics of short-term efficiency. On the premise of ensuring the monitoring of athletes' physiological and biochemical indexes, EMS training system can be used to replace athletes' daily training, reduce athletes' energy consumption, muscle loss, fatigue feeling, improve training efficiency in daily training and stimulate athletes' interest. According to the three basic modes of EMS, the strength training mode can efficiently stimulate athletes' body muscles and reduce muscle consumption. At the same time, through the pre-activation function of muscles, it can be used to warm up the training, fully mobilize the special target muscle function of the body, and improve athletes' sports performance during sports and competition; In cardiopulmonary function training, short-term muscle stimulation and cardiopulmonary training are used to increase athletes' vital capacity, reduce energy consumption per unit time, strengthen heart rate, myocardial function and oxygen supply capacity; In the relaxation mode, the conventional jogging acid removal mode will bring more energy consumption and increase the probability of injury under fatigue.

Rehabilitated People
Due to the injury of muscles and joints, this kind of people is not convenient for some physical activities, is not conducive to the repair of the injury, and hinders the normal life and work. The data show that the injury rate of the population is as high as 20%. The body cannot efficiently complete the rehabilitation training in the case of injury. The conventional treatment methods for such rehabilitated people are rest, rehabilitation training, nerve block, surgery and other methods to restore the muscle strength level and return to normal life and work. However, exercise in the case of injury will cause local numbness and nerve transmission disorder due to self-protection, The movement is limited, which is easy to cause secondary damage. Different from the traditional sports rehabilitation methods, EMS electric pulse stimulation system is used to train the nerve and muscle function, enhance muscle strength, maintain and increase joint range of motion, and strengthen the autonomous control ability of muscle. Reduce the muscle fatigue and injury of rehabilitated people in sports rehabilitation training, stimulate the local part in a short-term and low load way, achieve the expected effect of rehabilitation efficiently and conveniently, restore normal work and life, and achieve the purpose of rehabilitation.

Obese People
For obese people, systemic EMS training can accelerate blood circulation, promote tissue metabolism, and promote blood lipid metabolism and insulin secretion through low-frequency pulses. Moreover, systemic EMS training can improve muscle recruitment. This EMS training technology can continuously keep the muscles in low and medium intensity contraction, consume more fat, inhibit fat synthesis, reduce the fat content of the whole body and improve the muscle mass. The data show that through 12 weeks of EMS training, you can lose an average weight of 5.98kg. In traditional weight loss, people often lose weight through exercise or diet control, but muscle or ligament damage is easy to occur in exercise weight loss. It is difficult for most people to persist in long-term high-intensity exercise, and there will be a rapid rebound after stopping exercise. Compared with the traditional way of weight loss, EMS is more efficient and convenient for weight loss. It is applicable to a wide range of people and has no excessive requirements for body shape, so that people can achieve the weight loss goal in a relatively relaxed and comfortable state.

People with Time Constraints
For people with time constraints, at present, people's pace of life is relatively fast and life pressure is high. Most of their time is spent on work and study. There is little spare time for fitness exercise, but they still want to pursue strong physique and perfect muscle line. Most of the general exercise methods of these people are running or gym equipment exercise, However, traditional strength training can only exercise very local muscles at a time, and short-term training can not achieve the expected effect. It can only be achieved by spending a certain amount of time every day and adhering to it for a long time. However, systemic EMS training is to exercise 90% of the muscles of the whole body at a large intensity at the same time. It only needs 1 ~ 2 times a week, which is almost consistent with the training effect of traditional equipment 3 ~ 5 times a week, It is more time-saving and efficient. When the set fitness goal is reached, it can be maintained only by doing recovery training once a month. Compared with the traditional fitness exercise method, it can improve fitness efficiency and solve the situation of no time, no persistence and no training effect.