Slim Ems Fitness Suit

Slim ems fitness suit

The recommendation is to do 25-minute sessions, including warm-up and recovery.

At the beginning it is not convenient to train more than once a week with Slim ems fitness suit, because when it affects fibers that we do not usually work, they will not cause micro-fractures that require a few days of recovery and rest, as we are getting more fit we can train with Slim ems fitness suit every 3 days, if considered by our coach.

The most advisable is to divide the training in several phases, the first will serve as an adaptation to the impulse and warm up, normally we are 5 minutes, the second and main part of the training, it can take us another 15 min, the final 5 minutes we will devote to recover including stretching work according to our personal trainer’s criteria.

We must always keep in mind that it is very difficult to generalize any training, there are many things that we must take into account and that can make us change the recommended guidelines, our coach is the one who knows how to do it based on the state of form and objectives of each of us.

A well-executed global electro stimulation workout is really intense, we can claim would be the equivalent of 2 or even more hours of conventional exercise in the gym. It may seem like little training time to see results compared to traditional exercise but it really is a quality job if you are well guided and executed. The basal metabolism can be activated up to more than 72 hours according to body composition, client height and all this after a session of only 25 min.

Electro Slim ems fitness suit fitness is one of the most effective physical exercise routines for weight loss. The results of the slimming and anti-cellulite programs begin to be visible between 6 and 8 weeks as long as we combine it with a good diet.

Anyway, we must think of our Slim ems fitness suit as one more training, (in which we must also do our part to get results) and that either with Slim ems fitness suit sessions or with any other modality of physical activity, the important thing is never stop training. Taking a healthy habits both in terms of training and nutrition and being constant in it, adopt them as a lifestyle, will make our body a source of health and beauty at the same time.

Other benefits of using Slim ems fitness suit include:

· May improve joint pain and swelling.

· Prevents and reveres muscle atrophy (loss of muscle mass/tissue)

· Enhances rehabilitation of muscles.

· Increases range of motion for tense muscles or tendons.

· Reduces stress and discomfort.

· Improves blood flow and circulation.

FAQ Of Slim ems fitness suit

1. How many times do I need to train with Slim ems fitness suit and how quickly will I see results?

The idea is to replace one to two of your conventional sport or exercise sessions with one EMS workout. To see optimum results, EMS should be used once a week in addition to one or two conventional sports activities, or twice a week, if you are currently too busy to work out. First changes can usually be seen after four sessions, depending on lifestyle. Scientific studies have shown the following results over a 12-week period using the BODTECH training machine: 9% body fat loss, 30% increase in strength, 89% of people felt stronger and fitter.

2. Do I have to move or exercise during the session?

Yes, you do. Your trainer will guide you through a series of exercises that are in effect amplified by the EMS system. Performing the right exercises in line with the rhythm of the impulses significantly augments the favorable effects of EMS workouts as opposed to exercising alone.

3. Will my muscles be stiff after the session?

Muscle stiffness is the worst after the first workout session as EMS works on deep muscles that are hard to reach through normal training. However this will gradually disappear with regular training sessions. Muscle stiffness can last 2 to 3 days after the session and persists for a longer time than after a normal workout session.

4. Can the impulse depth, frequency and intensity be adjusted during the session?

The EMS machines can be be adjusted by your trainer to the impulse depth, frequency and intensity desired to meet your personal needs depending on your body type, age, gender and level of fitness.