What is ems?
EMS (‘Electrical Muscle Stimulation’) is a training method that uses electrical impulses to control muscle contraction and build strength and conditioning. It is a fast and effective way to build and tone muscle through 20-minute workouts tailored to your personal fitness goals.
In conventional exercise, muscles are controlled via electrical signals from the brain that cause contraction and movement. EMS delivers electrical impulses through a suit to the skin surface above the muscles, causing them to contract and reaching deep muscle tissue that is difficult to activate through conventional exercise. Muscles can be targeted more intensively and unlike weight training, EMS places no additional strain on joints or tendons, so it is an effective way to build strength after an injury.

ems Training
To train with ems you will be fitted with a professional wireless ems suit that conducts electrical impulses to your muscles. When the workout begins, your trainer will lead you through a series of exercises to stimulate the major muscle groups. The program typically consists of two repeating phases of four seconds each - four seconds with the electrical impulse triggering the muscles to contract, followed by four seconds of relaxation. Your trainer will demonstrate the exercises, correct your movements if needed and adjust the intensity according to your fitness level and goals.
Special Features of Professional Wireless Ems Suit

ZIP & TRAIN
Easy to wear in one single step. Zip yourself into our Professional Wireless Ems Suit and start training.
ANTI BACTERIAL
Designed to keep you clean during your training.
ULTRA SLIM ELECTRODES
Designed to have a perfect adaptation of the suit to the body. Train as if you didn’t have any electrode on.
WASH TECH
Wash your suit without removing cables and electrodes.
Benefits of Professional Wireless Ems Suit
Results vary depending on your level of fitness but you should feel improvements within four sessions and the longer you use EMS, the better the results will be. Benefits include:

●Builds muscle - Delivers impulses directly to muscles to stimulate deep tissue
●Tones muscle - Combined with cardio, EMS can tone muscles, burn fat and reduce cellulite
●Helps recovery - EMS doesn’t put pressure on joints and can help build strength after an injury
●Improves posture - EMS incorporates exercises for the back and core to improve posture
●Saves time - 20 minutes of EMS can achieve results equivalent to 90 minutes training.
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