Build Muscle Training Electrical Stimulation

Build muscle training electrical stimulation

HOW BODYTECH EMS HELPS BUILD MUSCLE TRAINING ELECTRICAL STIMULATION?

 There are several theories on how EMS may assist muscle strengthening. One potential reason is that when you maximally contract a muscle, at best, only 30% of all your muscle fibers are in a state of contraction. The remaining 70% are dormant and awaiting recruitment when the contracting fibers fatigue. With EMS you can potentially electrically stimulate these resting muscle fibers to improve their strength. Clinically, EMS appears to be more effective when the muscles are very weak, and you have difficulty performing normal anti-gravity exercises.

Another reason that EMS potentially works is via an improvement in the recruitment of nerve conduction rates.  Explained simply, it takes approximately 10000 repetitions for your brain to learn how to quickly send a message to your muscles via the quickest nerve pathways. This contraction pattern becomes your “memory engram.” The more frequently your muscle is recruited the better your body becomes at finding the quickest way to recruit that muscle. EMS can potentially provide you with repeated contractions to accelerate this learning process.

Instrument program setting of build muscle training electrical stimulation:

The "program parameter" menu can be set up the parameter as follows:

* Workout time: Set the total training time

* Pulse time: Defines the duration for which a pulse will be emitted

*Pause Time: Defines the time between the pulses

*Frequency: The pulse frequency in Hz indicates how many single pulses will be emitted per contraction phase.

*Pulse width: Defines the length of an individual pulse

*Intensity adjustment: Each channel's intensity can be adjusted alone*

*Workout time: Set the time of training for specific customers

Usage of Build muscle training electrical stimulation

Our recommendation is to do 25-minute sessions, including warm-up and recovery.

At the beginning it is not convenient to train more than once a week with EMS, because when it affects fibers that we do not usually work, they will not cause micro-fractures that require a few days of recovery and rest, as we are getting more fit we can train with EMS every 3 days, if considered by our coach.

The most advisable is to divide the training in several phases, the first will serve as an adaptation to the impulse and warm up, normally we are 5 minutes, the second and main part of the training, it can take us another 15 min, the final 5 minutes we will devote to recover including stretching work according to our personal trainer’s criteria.

We must always keep in mind that it is very difficult to generalize any training, there are many things that we must take into account and that can make us change the recommended guidelines, our coach is the one who knows how to do it based on the state of form and objectives of each of us.

A well-executed global build muscle training electrical stimulation workout is really intense, we can claim would be the equivalent of 2 or even more hours of conventional exercise in the gym. It may seem like little training time to see results compared to traditional exercise but it really is a quality job if you are well guided and executed. The basal metabolism can be activated up to more than 72 hours according to body composition, client height and all this after a session of only 25 min.

Electro fitness is one of the most effective physical exercise routines for weight loss. The results of the slimming and anti-cellulite programs begin to be visible between 6 and 8 weeks as long as we combine it with a good diet.

Anyway, we must think of our EMS session as one more training, (in which we must also do our part to get results) and that either with EMS sessions or with any other modality of physical activity, the important thing is never stop training. Taking a healthy habits both in terms of training and nutrition and being constant in it, adopt them as a lifestyle, will make our body a source of health and beauty at the same time.

We recommend Bodytech EMS build muscle training electrical stimulation for people who want to:

Gain muscle; 

Burn fat and lose weight; 

Get ripped; 

Improve physical condition; 

Reduce cellulite; 

Reduce back, neck and joint pain; 

Have a personalized fitness program with individualized attention; 

Achieve faster results; 

Reduce their time in the gym.