Benefits of Winter Sports
Winter sports are sport-related activities carried out on snow, ice, or at high altitudes during the winter season. It is easy to get tempted to sleep long hours and tuck ourselves into our warm, cozy beds during winter. But what if you fought that slumberous feeling? What if you stamped out that laziness to enjoy all the merits of being outdoors during winter?
Winter sports are beneficial to the body in many ways that you probably haven't considered. When you hear the term winter sports, chances are only ice hockey and skiing come to mind. However, there is a range of activities to explore, such as snow tubing, ice skating, snowboarding, snow football, and sledding, just to mention a few.
Engaging in winter sports offers an excellent opportunity to incorporate EMS (Electrical Muscle Stimulation) training into your routine. EMS can enhance muscle engagement and recovery, improve flexibility, and boost performance during activities like skiing or snowboarding. You can burn fat, sculpt your muscles, and enhance your general mental and physical well-being when you combine winter sports with EMS training and spend more time in nature during winter.
Conclusions on the use of sports electrostimulation
Being fit in a short time and concentrating physical intensity making minimal effort is one of the great advantages of electrostimulation. With BODYTECH, not only athletes get benefits from it, but coaches and trainers will increase profitability and become benchmarks of sports training.
They will be able to be certified as EMS professionals and endorsed thanks to the set of skills, competencies, tools and methodologies they acquire throughout the training. Our methodology enhances the knowledge and practical skills you need to have as a professional. Our EMS devive help your clients achieve their goals.
Do you want to work with intuitive software, easy to use and in continuous development? Do you need to train different groups of people at the same time? Do you know the possibilities of training intensely, but pleasantly? At i-motion we help you achieve these and other goals. Request a demo and try it for yourself.
How Does EMS-Training Work?
Electric muscle stimulation training utilizes the body's nervous system and activates muscle tissue through electric currents. These low or mid frequency impulses are completely harmless when applied properly. The goal is to bring the muscle to a state of total contraction. The key difference to conventional training methods is that the electric stimulation allows for more muscle fibres to be activated during training. In short, more of the muscle is put to work. The intensity of this effect can be controlled through regulation of the electric current itself and the performed exercises.
