Electric muscle stimulation training utilizes the body's nervous system and activates muscle tissue through electric currents. These low or mid frequency impulses are completely harmless when applied properly. The goal is to bring the muscle to a state of total contraction. The key difference to conventional training methods is that the electric stimulation allows for more muscle fibres to be activated during training. In short, more of the muscle is put to work. The intensity of this effect can be controlled through regulation of the electric current itself and the performed exercises.
Whole body EMS-Training recruits all of the body's large muscle groups and activates even deeper lying muscle tissues that are typically difficult to reach with traditional training methods, especially for beginners. EMS is highly effective. Studies have shown that it is almost 20 times more intense than conventional strength training methods such as high intensity weight training.BODYTECH EMS company and factory
Do you know what are the benefits of ems training?
How many calories am I burning? a lot of ! According to a study by the University of Erlangen in Germany evaluating energy expenditure in a whole-body EMS session, men had about 510 kcal and women about 385 kcal in 20 minutes. Research shows that whole-body EMS uses an average of 74% more energy than the traditional sports analyzed (running, rock climbing, athletics or badminton). In addition, the metabolism remains stimulated for 24 to 48 hours, which will lead to post-workout energy expenditure that is 2 to 2.5 times higher than during training.
What sports are suitable for EMS training?
Football: Fit for 90 in 20 minutes
Hardly any other sport demands so much from the body as King Football. The risk of injury is high, especially knee injuries are not uncommon. Football-specific EMS training strengthens the thigh muscles and stabilises the knee joint in just 20 minutes per week. The back and abdominal muscles are also trained and muscular imbalances are compensated.
Hardly any other sport demands so much from the body as King Football. The risk of injury is high, especially knee injuries are not uncommon. Football-specific EMS training strengthens the thigh muscles and stabilises the knee joint in just 20 minutes per week. The back and abdominal muscles are also trained and muscular imbalances are compensated.
Biking: Balanced thanks to EMS
Anyone who has been riding their bike for a long time knows that they not only need a good seat, but also a lot of strength. The muscles needed for this are specifically built up by EMS. In addition, the training can restore stability and balance in the body, the risk of injury decreases. If you need to keep your balance, EMS is just the right thing for you.
Golf: Swinging game without pain
In addition to good technique and a steady hand, golfers need strong torso and back muscles so that the ball flies far when teeing off. These can be specifically built up with electromuscular stimulation (EMS), and the annoying overuse complaints in the shoulders and hips also occur much less frequently.
Climbing: Class instead of mass
A climber does not want to be a bodybuilder. Mass is not desired, the muscles are rather built up specifically. This is exactly the strength of EMS: climbers can train the upper body, back and abdominal muscles, which are so important for their sport, in a targeted manner. The method also has a nice side effect: the muscles that are neglected when climbing or bouldering are stimulated, the body balance is restored and performance is noticeably increased.
Anyone who has been riding their bike for a long time knows that they not only need a good seat, but also a lot of strength. The muscles needed for this are specifically built up by EMS. In addition, the training can restore stability and balance in the body, the risk of injury decreases. If you need to keep your balance, EMS is just the right thing for you.
Golf: Swinging game without pain
In addition to good technique and a steady hand, golfers need strong torso and back muscles so that the ball flies far when teeing off. These can be specifically built up with electromuscular stimulation (EMS), and the annoying overuse complaints in the shoulders and hips also occur much less frequently.
Climbing: Class instead of mass
A climber does not want to be a bodybuilder. Mass is not desired, the muscles are rather built up specifically. This is exactly the strength of EMS: climbers can train the upper body, back and abdominal muscles, which are so important for their sport, in a targeted manner. The method also has a nice side effect: the muscles that are neglected when climbing or bouldering are stimulated, the body balance is restored and performance is noticeably increased.
How Does EMS-Training Work?
How often can I do EMS-Training?
According to current expert opinions and the latest safety standards, you should not have more than one session during the first eight to ten weeks of training. After this adaptation period we recommend to keep at least four days in between EMS sessions. This will give you proper time to regenerate and further adapt to the impulses and protect you from over training.
When determining EMS recurrence, you should definitely pay attention to your current fitness level and overall well-being. It is also wise to make it very clear to yourself and your trainer whether you want EMS-Training to be your baseline workout or a complement to your regular fitness routine.
Keep in my mind that - as with any other sport - proper regeneration and avoiding a state of over training is key! Like any other conventional training method EMS falls under the super compensation principle.
Wireless ems-The EMS box is controlled wirelessly from an iPad via Bluetooth and fixed to the EMS suit. No disturbing sensation, no restriction of movement.
Small and light-Barely bigger than a Smartphone, but complete with new impulses for the EMS training of the future: all of our know-how goes directly into the Power suit via highly conductive magnetic heads.
Low and Middle FREQ-The Bodytech EMS Box is a revolutionary EMS device, powered by the most powerful, intelligent low and medium frequency EMS pulses for optimal results.
6 ems Progarms-The intuitively designed software enables quick and safe operation. From the 5 pre-installed and 1 manual EMS training programs, you simply select the one you want.
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