Electrostimulation to train for winter sports
In skiing, electrical muscle stimulation (EMS) has become an essential technique for many athletes who practice it. We are immersed in the winter, and for ski lovers it is important to reach this time of year in perfect conditions to hit the track. But putting on your skis, fastening your boots and putting your V-shaped legs is no longer the only way to train…
The EMS has become an ideal training method for skiers, always with the help of professional trainers experienced in the use of this tool. In fact, it helps reduce the risk of injury and recover faster. That's why doctors and physical therapists also use it as a rehabilitation method. Training with EMS allows you to work the muscles without exerting joint overload, as well as acting on the most important muscles, in addition to doing so with the most appropriate level of intensity depending on your needs.
A simple example of a ski training session would be the following: Monday, Wednesday and Friday work the quadriceps with resistance, strengh and rest, respectively. Monday and Wednesday work on your hamstrings with force resistance and strength. And, finllay work your lower back on Tuesday and Thursday. On the weekend we can take advantage of it to apply the active recovery of BODYTECH EMS, which provides specific impulses without overloading the muscles.
The EMS has become an ideal training method for skiers, always with the help of professional trainers experienced in the use of this tool. In fact, it helps reduce the risk of injury and recover faster. That's why doctors and physical therapists also use it as a rehabilitation method. Training with EMS allows you to work the muscles without exerting joint overload, as well as acting on the most important muscles, in addition to doing so with the most appropriate level of intensity depending on your needs.
A simple example of a ski training session would be the following: Monday, Wednesday and Friday work the quadriceps with resistance, strengh and rest, respectively. Monday and Wednesday work on your hamstrings with force resistance and strength. And, finllay work your lower back on Tuesday and Thursday. On the weekend we can take advantage of it to apply the active recovery of BODYTECH EMS, which provides specific impulses without overloading the muscles.
Key Benefits for Older Members
Speed skating, figure skating or snowboarding are some sports practices that can also be trained with muscle electrostimulation.
In fact, the BODYTECH EMS can increase the performance of athletes of any category (swimming, basketball, volleyball, skating, athletics, etc.).
Regarding winter sports, we also find skating, where it is recommended to alternate the technique with exercise routines and a healthy diet; bobsleigh, where athletes use a sled to complete a closed circuit; curling, a team-level competition for boys and girls; the Nordic combination, 3 men's trampoline and relay tests; etc.
What are they worried about? Many athletes believe that an electrostimulation training practiced throughout the winter will then cause reduced strength, cramps in long workouts, etc. However, those are just myths. The EMS is prepared to provide athletes with all the benefits they need, reducing the risk of injury, times spent in training, etc.
In fact, the BODYTECH EMS can increase the performance of athletes of any category (swimming, basketball, volleyball, skating, athletics, etc.).
Regarding winter sports, we also find skating, where it is recommended to alternate the technique with exercise routines and a healthy diet; bobsleigh, where athletes use a sled to complete a closed circuit; curling, a team-level competition for boys and girls; the Nordic combination, 3 men's trampoline and relay tests; etc.
What are they worried about? Many athletes believe that an electrostimulation training practiced throughout the winter will then cause reduced strength, cramps in long workouts, etc. However, those are just myths. The EMS is prepared to provide athletes with all the benefits they need, reducing the risk of injury, times spent in training, etc.
Key Benefits for Younger Members
They will be able to be certified as EMS professionals and endorsed thanks to the set of skills, competencies, tools and methodologies they acquire throughout the training. Our methodology enhances the knowledge and practical skills you need to have as a professional. Our EMS devive at imotionv4.marketquimia.net help your clients achieve their goals.
Do you want to work with intuitive software, easy to use and in continuous development? Dp you need to train different groups of people at the same time? Do you know the possibilities of training intensely, but pleasantly? At i-motion we help you achieve these and other goals. Request a demo and try it for yourself.
EMS has many amazing benefits – one of which is its ability to promote weight loss. If you're wanting to find a new form of exercise that can help you tone up, feel good, and lose weight then EMS will be perfect for you.
You've likely heard the claims that a 20-minute EMS session is equivalent to 4 to 5 hours of a full-body workout, but when it comes to how that translates into weight loss, it can become confusing. Despite all of the research out there, people are often left wondering whether EMS will be useful for weight loss.
The good news is that it is. This article will unpack some of the research around EMS for weight loss, so that you can decide whether it's the right workout for you.
In summary, with proper stimulation with the BODYTECH device, the human body is not only able to. Furthermore, unlike the human brain, the EMS device processes the muscles with consistent and quality pulses without overloading the cardiovascular system or causing mental fatigue. This results in better and safer performance gains than doing a traditional workout alone.
* increase and condition the muscles, but at the same time
* regenerates,
* renews and
* initiates its self-healing processes.
Due to the effectivity of the EMS device we also advocate limiting sessions to 20 minutes and having a minimum resting period of two days between sessions so that it remains a safe and effective way to train or enhance any existing training program.
You've likely heard the claims that a 20-minute EMS session is equivalent to 4 to 5 hours of a full-body workout, but when it comes to how that translates into weight loss, it can become confusing. Despite all of the research out there, people are often left wondering whether EMS will be useful for weight loss.
The good news is that it is. This article will unpack some of the research around EMS for weight loss, so that you can decide whether it's the right workout for you.
In summary, with proper stimulation with the BODYTECH device, the human body is not only able to. Furthermore, unlike the human brain, the EMS device processes the muscles with consistent and quality pulses without overloading the cardiovascular system or causing mental fatigue. This results in better and safer performance gains than doing a traditional workout alone.
* increase and condition the muscles, but at the same time
* regenerates,
* renews and
* initiates its self-healing processes.
Due to the effectivity of the EMS device we also advocate limiting sessions to 20 minutes and having a minimum resting period of two days between sessions so that it remains a safe and effective way to train or enhance any existing training program.
Burn maximum fat
EMS training is the ultimate tool to boost your metabolism, the effectiveness of the sessions results in high caloric expenditure and helps control excess weight.
Shape your body
Electrodes placed directly on the target leave your muscles with no choice but to work, allowing you to target your muscles and sculpt your body.
Soothe your joints
Deeply strengthens muscles without stressing or straining joints, these strengthened muscles in turn provide support for your joints, relieving pain.
Correct your posture
Simultaneous contraction of the agonist and antagonist muscles helps to re-coordinate the postural balance, the muscles are deeply stimulated, and the postural and antigravity muscles are strengthened.
Bodytech EMS System components
●The Power Suit is covered with 24 electrodes that allow us to work
more than 12 muscle groups simultaneously.
●The Power Box fits securely on the hip and is belted in. It conveniently
comes with USB charging so you can recharge with ease!
●The App track your progress and select from 6 different workouts easily
●The App track your progress and select from 6 different workouts easily
with the App. You can workout at your own pace!
The app is connected for convenience via Bluetooth.
The app is connected for convenience via Bluetooth.
