EMS-apparatuur

EMS-apparatuur

What Is EMS-apparatuur?

It's a 20 minute total body workout!

EMS-apparatuur increases strength & metabolism by working 95% of your muscles in each session. It takes 2 hours of traditional strength training to achieve that. It’s time saving & effective. You can see real results in 4 weeks.  Let's workout smarter together!

Reduce Joint and Back Pain

Manage pain without drugs, improve mobility and quality of life

Lower back and joint pain destroys quality of life.   

EMS-apparatuur that stimulates underactive back and core muscles.  Our safe and ultra-low impact flexing and stretching movements can strengthen the lower back muscles in as few as 20-minutes, twice per week. 

EMS-apparatuur training will- 

Strengthen underactive back muscles

Slow or reverse muscle atrophy 

Strengthen core & lower abdominal musculature  

Improve lower body strength

Address loss of bone density  

Improve functional fitness 

EMS-apparatuur personal training is suitable for all fitness levels and works well for those who endure back pain. It is important to note, EMS-apparatuur training does not require lifting heavy weight. 

The Study: Thirty 40-70 yr. old patients were randomly assigned into two groups (EMS: 15; Control group: 15). While the non-active Control Group maintained their lifestyle, the EMS group completed a 12-week EMS protocol (1×20 min/week) with movements specifically dedicated to Lower Back Pain. 

The Results: At baseline, no group differences apart from non-regular exercise were observed. Intensity of Lower Back Pain decreased significantly in the Whole-Body Electric Muscle Stimulation (EMS-apparatuur) group and remained unchanged in the Control Group. 

The Conclusion: Whole-Body Electric Muscle Stimulation (EMS-apparatuur) is a time-effective training method for reducing chronic nonspecific Lower Back Pain and increasing maximum trunk strength in people with such complaints. 

Train Muscles to Burn More Fat 

EMS-apparatuur is a workout that's ultra low impact yet incredibly effective at stimulating muscle and developing functional strength.

Muscles burn calories 

Activating over 350 muscles simultaneously makes your body a fat melting machine.  

When combined with bodyweight exercise EMS-apparatuur creates up to 40% more force.  Over time your muscle cells become super-efficient at breaking down fat and using it as fuel.  

Our EMS-apparatuur training  

Can slim and tone  

Mimics working out with weights  

Preserves or increases muscle  

Is low stress on joints and soft tissue 

Creates a lean fat burning body

Being fit improves quality of life   

Stronger heart and lungs 

Lean, toned body 

Add yards to your drive 

Release endorphins  

Perform on and off the court 

Horse around with the kids  

It is important to note, EMS-apparatuur training contracts 95% of muscle mass without lifting heavy weight.   

Whole Body Electric Muscle Stimulation works more muscle in less time and with low weight.  It’s a workout that is ultra-low impact yet incredibly effective at stimulating muscle and developing functional strength. 

Improve Athletic Ability & Performance

Elite Athletes and Weekend Warriors Benefit from EMS-apparatuur Personal Training.

Whole Body EMS is an excellent complement to existing training because with EMS a trainer can target specific muscle fibers (Type 1, Type 2a or Type 2b) and energy pathways.  From a training perspective this means we can enhance athletic ability with a higher degree of efficiency.  

When paired with conventional training EMS-apparatuur has been shown to- 

Increase squat strength 

Improve sprinting performance 

Considerably improve VO2max  

Improve Speed, Agility & Quickness (SAQ) 

Reduce soreness and fatigue (using active recovery) 

EMS Conditions muscles without as much stress on soft tissue, bones and joints.

Paired with existing training, EMS-   

Lowers the potential for injury  

Allows training to progress after fatigue  

Can facilitate breaking through plateaus 

Increases energy expenditure during & after a session 

Can increase basal metabolism (fat burning)  

Improves endurance and stamina 

A recent study of trained athletes found that 10 sessions of EMS  improved their sprinting performance. 

A 2012 review of 89 trials in healthy young adults found that EMS-apparatuur training at three to six weeks led to significant  strength and speed gains noting that trained and elite athletes were able to see just as impressive improvement in their performance as less-trained subjects even though they were already performing at a peak level. 

Recent research looking at the effect of EMS on squat performance supports the claim that EMS-apparatuur can increase strength, especially when used in tandem with traditional training methods. 

A functionalized EMS-apparatuur training program for periods of 6 weeks produces a considerable improvement in VO2max, Ventilation Threshold 2, running economy and lower train strength in recreational runners. 

We have relationships with nutritionists and performance specialists that will help you level up your fitness by making sure you’re fueling your body in a way that supports your specific goals.