Allenamento Ems

Allenamento ems

Did you know that there is a training methodology that allows you to get back or stay in shape by spending very little time a week, only 20 minutes, and doing exercises that everyone can easily perform? The magic word is: Allenamento ems!

Some more some less at least once a year, looking at ourselves in the mirror, we thought: "now I get back in shape!". And even more often this thought touched us a few days after the super binges of the holidays or a few months of the fateful costume test, or dealing with advancing age ... In the end, however, too many commitments, the difficulty in carving out time does not they make us reach the goal: little time for great results.

It is also true that in recent years more and more people are becoming aware of the importance of doing physical activity both for an aesthetic issue and, and above all, for health and quality of lifestyle.

If on the one hand there is the return to the "desire to sweat", to free body training and in the open air, on the other hand the technology and the application in the sports field of medical-scientific studies and discoveries have recently great advantages and benefits both to all athletes who were looking for improvement in performance and training loads and to those who, while wanting to practice physical activity, had to deal with the short time available between work and family and the lack of sports habits .

What are we talking about? Let's talk about Allenamento ems!

The abbreviation Allenamento ems is the acronym for Electro Muscle Stimulation or muscle electrostimulation. For some years now, electrostimulation has been a technique accessible to everyone; training with Allenamento ems is nothing more than its maximum evolution, due, as mentioned, to the combination of the advancement of technological advances and scientific knowledge in the field of the physiology of the human body. This combination has given rise to a training method that, through a session of only 20 minutes Allenamento ems a week, allows you to obtain incredible results in a short time. Even to those who have never played sports!

WHAT IS ALLENAMENTO EMS?

Initially, the use of electrostimulation was limited to the medical field, especially in rehabilitative physiotherapy.

Once the advantages and benefits of electrostimulation have been ascertained, even in the sports world we have begun to experiment on the possible uses of this part, developing training methods that integrate electrostimulation and traditional exercises, arriving over time to obtain a net improvement in muscle performance and longer times. short post-workout and post-injury recovery.

OPERATION OF ALLENAMENTO EMS

Muscles are organs responsible for the movement of the body or of some of its parts. Muscle cells have the ability to CONTRACT (reduce in length) and RELAX (return to the initial length) in response to stimuli of various kinds (nervous and hormonal); this coordinated alternation of events gives rise to movement.

Muscle contraction occurs thanks to electrical impulses sent by the central nervous system.

Allenamento ems technology or muscle electrostimulation is based precisely on this physiological axiom, intensifying the contraction through low frequency current pulses sent by electrodes placed directly on the muscle.

These impulses are widely used in rehabilitation therapy and in the field of aesthetics and are absolutely safe.

CONTRAINDICATIONS FOR ALLENAMENTO EMS TRAINING

The interesting side and we would say above all the advantage of Allenamento ems is that it has no particular contraindications for people who do not have serious pathologies. Indeed, electrostimulation combined with isometric exercises, i.e. based on static positions with muscle contractions, is accessible to those suffering from hernias, back pain, to those who are already a few years old but have never gone to the gym, to those suffering from obesity. In short, it is for everyone!

As with any other sporting activity, a medical certificate for non-competitive sporting activities is also required for training with EMS.

It is strictly forbidden to carry out Allenamento ems during pregnancy, if you have a pacemaker, if you have epilepsy or cancer.

Partial contraindications are reserved for advanced pathologies such as severe circulatory disorders, advanced stage arteriosclerosis, diabetes mellitus, severe neurological diseases, acute bacterial or viral infections, tuberculosis. In these cases, the specialist doctor will decide on the suitability of the subject for training with Allenamento ems, as for any other sport or fitness activity.