Arriving at the ems training studio, I was shown EMS training, short for Electronic Muscle Simulator, a state-of-the-art device that simulates Muscle bioelectricity to trigger Muscle contractions. The basic idea is to simulate electrical signals from the brain using low-frequency electrical impulses to trigger muscle contractions. It is usually generated by an external device and delivers low-frequency pulses directly to the target muscle through electrodes that touch the skin. Low-frequency pulses mimic the motor information transmitted from the central nervous system and cause muscles to contract.
People talk is: the traditional training is through the brain sends out the nerve signal, stimulates the muscle to do the movement, therefore practices we will be very tired, actually is the brain tired first. And this exercise USES electrical impulses to stimulate the muscles, to make them active, to make them manic, without going through the brain. So the muscles do a lot of work, but the brain doesn't get tired. Good news for lazy people with ems machine for weight loss!
The EMS technology was originally intended for use by astronauts to prevent muscle atrophy caused by prolonged exposure to weightlessness, officials said. Later, it was introduced into the fitness industry and was widely welcomed by foreign bodybuilders. German tennis superstar Boris Becker, American famous golfer Tiger Woods, soccer superstar cristiano ronaldo, Dutch brother playing spider-man all adopt EMS as their daily fitness mode. Anyway, cool!
Wear EMS training clothes. The entire ems machine for weight loss weighs about 1.5 kg, including electrodes, wires, control box ports and so on. When you wear it, you will feel like an avatar.
Then the instructor will use the control panel to adjust the electrical pulse strength, a total of 100 levels. Each part of the body is individually controlled, and the coach will first let each part of our body to adapt to the stimulation, and finally according to my requirements, the coach will adjust the intensity to level 15. It was a little tingling, a little numbness, and it was wonderful. It is said that wearing equipment like this does not exercise, will also burn a lot of calories. The instructor designed simple thrusts, such as jacks, squats, push-ups, thrusts, burpees. It is not so easy to put on the equipment when you find it is easy to do. Ten minutes later, I was sweating profusely. The trainer said that EMS can train 90% of the muscles of the whole body at the same time, 20 minutes of EMS fitness effect is equivalent to 120 minutes of traditional training, very time saving and efficient.
About 20 minutes, the end of the training. I did a whole body stretch. After the whole training, I felt very relaxed. The next day, my whole body was sore.
Although I have been working out for two years, I have formed the habit of working out. But it's hard to resist this lazy workout! Came back and looked up a few relevant data in the country, network article. We found out that "EMS training" has been developed in Germany for more than ten years. The training system was originally designed for medical use, mainly for patients in need of rehabilitation. Often, these patients have damaged muscles that are not controlled by the nervous system, leading to atrophy in the long run. So it is necessary to activate muscle fiber motility by external force. Personally, I think it makes sense to bring medical technology to fitness.
