Postpartum EMS Training for New Moms
Are you a new mom? Congratulations! While the arrival of a newborn is exciting, you've likely experienced low energy, time constraints, fatigue, sleep deprivation, weight gain and even injuries in the postpartum period.
Maintaining a healthy balance of nutrition and exercise is essential to reversing the effects of postpartum.
You may be wondering: what is the best postpartum workout?
--Postpartum Electrical Muscle Stimulation (EMS) is the safest, fastest, and most effective way to get back to your prenatal shape!
SAVE YOUR TIME
Time consumption is one of the biggest differences between postpartum EMS workouts and gym workouts. Instead of spending hours at the gym, you can achieve the same results with just 40 minutes of electrically stimulated muscle training per week.
In total, only two 20-minute workouts are required!
Strengthening the Pelvic Floor
Childbirth often results in weak pelvic floor muscles. Gentle postnatal EMS exercises help to strengthen these muscles quickly.
This is thanks in large part to the EMS kit, which electrically stimulates certain deep muscle tissues associated with the pelvic floor, such as the abdomen, legs and buttocks.
This postpartum abdominal workout helps:
- Restore pelvic floor strength while preventing joint strain
- Reduce incontinence problems
- Reduce waistline
- Prevent abdominal obesity
- Help you lose weight fast!
Supporting your mental health
A relaxing EMS session after a 20-minute postpartum workout can help soothe your mind and relieve muscle tension.
By wearing an EMS training suit twice a week that effectively delivers blood and oxygen to your muscles, you may experience the following positive changes:
- More sleep
- Feeling better
- Reduced postnatal stress
- Less prone to postnatal depression and physical insecurity
- Increased vitality, stamina and fitness
Tone your muscles and shrink your belly
Electrically stimulated muscle training for new moms combines traditional physical exercise with electrical currents to build muscle fast. Your abs, glutes, adductors and hamstrings will finally lose fat and gain strength.
Postpartum EMS training mobilizes 98% of your muscles, while regular gym training only mobilizes 60%.
