Ems Training Fitness

HOW DOES ELECTRO MUSCLE STIMULATION (EMS) WORK?

By now, we are all aware that muscles need stimuli to get activated. In everyday life, these stimuli are triggered via the central nervous system and forwarded through the spinal cord and nerves to the proper muscles. From somatic point of view, these endogenous stimuli are of electrical nature, meaning produced naturally in our bodies.

ems training fitness machine -Technical Parameter

1. Have 20 electrode for ems training fitness (arm, chest, abdomen, shoulder, middle back, waist, glutes, leg)

2. Six training patterms,

Five fixed program (which can adjust the EMS intensity, pulse time, pause time),

One manual VIP program (Can adjust all parameters)

3.Pulse time: 1~60 seconds, pulse width :Max 500us

4.Frequency :Max 200Hz ,Intensity: Max 100

5.Pause time:1~ 60 seconds .

7.In the working process, the intensity can increase or decrease

8.Eight channels can increase or decrease intensity one by one ( this is suitable for different training users demand), also can together (not use often)

9.Have the timer function for pulse time and pause time. will show on the display when it is on working process

10. The intensity can adjustable, smart operating system.

The study of ems training fitness

●Aim of ems training fitness study
The view that moderate endurance training as a part of secondary prevention improves the prognosis for chronic heart insufficiency has been sufficiently validated. Based on experience, however, only a few well supervised, highly motivated and mostly younger patients can be reached with a complementary, sustained, sport therapy in clinical practice. Our own experience with with whole body electromyostimulation of patients with cardiac insufficiency shows a thus far unanticipated potential for the regeneration of neurohumoral, inflammatory and skeletal muscular disease symptoms within the context of systemic CHI disease. Against this background, the effect and acceptance of whole body EMS in patients with cardiac insufficiency was investigated.

●Methodology
15 patients with a confirmed diagnosis of CHI completed a 6-month training program (whole body EMS) with a miha bodytec device. The stimulation parameters were defined as 80 Hz and 300 μs at 4 s pulse and 4 s pause for a period of 20 minutes, followed by a cooldown in the 100 Hz range. The patients themselves chose the amplitude (mA), and the subjective feeling of “muscle contraction/current sensation” was set at step 8 of a ten-step scale. The specifications were 40–70 repetitions in the main section, with exercises in isometric holding positions and dynamic motion drills. Cardiac efficiency was assessed in an initial test and after three and six months of training by means of spiroergometry, electrocardiography (EKG) and echo; the metabolic status including creatine kinase (CK) and lactate dehydrogenase (LDH); in addition, weight and body fat distribution were determined (impedance scale).

●Results
Up to a 96% increase in the oxygen uptake at the anaerobic threshold could be demonstrated (VO2AT 19.39 [± 5.3] ml/kg body weight [BW] before the start of training; VO2AT 24.25 [±6.34] ml/kg BW at the end of the training phase; p < 0.05). The diastolic blood pressure fell significantly (psyst < 0.05; pdiast < 0.001), muscle growth was up as high as 14% at constant weight. The training method was 100% accepted (no dropouts). The patients indicated that their subjective capacity was significantly higher.

●Conclusion
For the first time, the study showed the effect of EMS training in patients with cardiac insufficiency. The improvement in the objective assessment of their capacity as well as the optimization of muscle-physiological and metabolic parameters by far surpassed the results of traditional types of aerobic training for primary and secondary cardiac rehabilitation in patients with CHI. The form of training selected holds great potential in the treatment of patients with cardiac insufficiency.