ELECTRONIC MUSCLE STIMULATION (EMS) MAY HELP YOU TO FACILITATE THE STRENGTHENING OF WEAK MUSCLES. THERE ARESEVERAL THEORIES ON HOW EMS MAY ASSIST MUSCLE STRENGTHENING.
One potential cause is that when you maximally contract a muscle, at best, only 30% of all your muscle fibers are in a state of contraction. The remaining 70% are dormant and awaiting recruitment when the contracting fibers fatigue. With EMS you can potentially electrically stimulate these resting muscle fibers to improve their strength. Clinically, EMS appears to be more effective when the muscles are very weak and you have difficulty performing normal anti-gravity exercises.
ANOTHER SUPPORT IS THAT EMS WORKS VIA AN IMPROVEMENT IN THESPEED OF MOTOR UNIT ACTIVATION.
Explained simply, it takes approximately 10,000 repetitions for your brain to learn how to quickly send a message to your muscles via the quickest nerve pathways. This contraction pattern becomes your “memory engram”. The more frequent your muscle is recruited the better your body becomes at finding the quickest way to recruit that muscle. EMS can potentially provide you with repeated contractions to accelerate this learning process.
The bodytech 20 fit ems machine
※ Six different Training Programs :
Fat burn (60HZ,360us,ramp up time 0.4S),
Strength(85HZ,360us,),
Cardio(7HZ,360us),
Relax(100HZ,160us),
Professional (85HZ,360us,ramp up time 4S,adding ramp up and ramp down system),
VIP(85HZ,360us,ramp up time 3S).
The effect of bodytech 20 fit ems training machine
20 fit ems-RELIEVING JOINTS
The electric impulses work directly on the muscles, there is no pressure on the joints; therefore they are not stressed – as it is often the case with weight workouts.
20 fit ems-RELIEVING BACK PROBLEMS
As there are electrodes built into the training suit along the spinal column, those rarely trained muscles that support your posture get worked as well. So muscles get stronger which can lead to the relief of backaches.
20 fit ems-BALANCING OUT THE MUSCULAR SYSTEM
The built in electrodes can stimulate and develop all the muscle groups or just selected ones if desired, so the otherwise ’weaker links’ of the body can be strengthened.
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