EMS Gym Training Vest For Commercial Use

EMS gym training vest for commercial use

Your time is valuable, so why waste hours waiting for machines and fighting for personal space in a packed gym? With EMS workouts at a safe and gym studio, you can tone, firm and strengthen your muscles in just 20 minutes.

Each workout is tailored to your specific fitness goals and led by a professional training system. Our training regimen is ultra-low impact and gentle on joints, muscles and tendons, making training safe for adults of all ages and fitness levels. Skip the gym and enjoy your first EMS session on us.

Overview

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What is electrical muscle stimulation(EMS gym training vest for commercial use), exactly? 

If you've ever gone to physical therapy, you may have experienced EMS or "e-stim," to help loosen your tight muscles so they can recover. When used therapeutically, these devices are designed to stimulate nerves that make muscles contract, ultimately relaxing and loosening any tight spots. (BTW, did you know that physical therapy can also boost your fertility and help with getting pregnant?!)

Physical therapists use localized conduction pads or region-specific belts to deliver electrical stimulation to “muscles that are weak, in spasm, or regions/joints that are lacking range of motion,” says Jaclyn Fulop, M.S.P.T., founder of Exchange Physical Therapy Group.

There are actually plenty of these pain-alleviating devices available over the counter and online (also called TENS-transcutaneous electrical nerve stimulation-units), which will run you around $200. (Fulop recommends the LG-8TM, Buy It, $220, lgmedsupply.com) But, again, they're designed to work on a specific area, not your entire body and are typically used under professional supervision. Although these devices are generally "safe and easy to use," Fulop would not recommend using them during a workout and, if anything, only "for pain-relief effects after a workout." (Related: These Tech Products Can Help You Recover from Your Workout While You Sleep)

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How does this differ from EMS workouts with EMS gym training vest for commercial use?

Instead of focusing on a specific body part as you’d do in physical therapy, during EMS workouts, electrical stimulation is typically delivered to larger areas of the body via a suit, vest, and/or shorts. As you exercise (which is already engaging your muscles), the electrical impulses force your muscles to contract, which may result in more muscle recruitment, says Dircksen.

Most EMS workouts are pretty short, lasting only 20 minutes, and range "from cardio and strength training to fat burning and massage," says Fulop.

For example, after you slip on your stim ~ensemble~ at EMS Studio, a trainer will lead you through a series of low-impact exercises such as planks, lunges, and squats. (But, first, you're going to want to make sure you know proper squat form.) Sure it might sound simple enough, but it's no walk in the park. Because the pulse actually acts as resistance, the movements feel much harder and leaving you fatigued way faster. Just like with other training, you might be sore. Overall, how sore you are after any EMS training depends on multiple factors, such as the "intensity of the work, the weight used, the amount of time, how much eccentric load was done, and if any of the movements were done in new ranges," says Dircksen. 

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When exercising normally, neurotransmitters in the brain tell your muscles (and the fibers within them) to activate and engage in order to perform each movement. Over time, as a result of things such as injury, overtraining, and poor recovery, muscular imbalances can occur and limit your muscle fibers' activation during moves when they should normally be recruited. (See: How to Activate Underused Glutes aka Dead Butt Syndrome for an example of how this can play out IRL.)

However, when EMS is added to the equation, it allows you to call upon more muscle fibers (including those that have remained dormant). To be safe—so you don't overdo it and risk muscle, tendon, or ligament tears—go with "the minimal effective dose," says Dircksen. "Meaning, once you get a muscle contraction from the stim, that is enough." (Speaking of fitness safety...trainers say to nix these exercises from your routine, stat.)

As long as you don't go overboard, this increase in muscle engagement could result in strength gains. If you use e-stim in tandem with movement and weight, your muscles should get stronger than if you did the moves alone, according to some research. In a 2016 study, people who did a six-week squat program with EMS had greater strength improvements compared to those who did not use EMS.

“By actively participating in an EMS class (rather than sitting and passively letting the e-stim activate your muscles), you’re getting a good workout in, which is chock-full of health benefits,” says Dircksen. (Related: The Biggest Mental and Physical Benefits of Working Out)