ems training works

EMS gym machine

Overview

--Quick Details of EMS gym machine

Type:Other

Feature:Anti-Puffiness, Skin Tightening, Cellulite Reduction, Detox, Wrinkle Remover, Weight Loss

Operation System:ems muscle stimulator

Place of Origin:Guangdong, China

Brand Name:bodytech

Model Number:BBModel909

Application:For Commercial & Home Use, home/gym/sport field

Product name:EMS gym machine

Plattform:Android/iOS phone,tablet

service:OEM ODM

Technology:advanced EMS electro fitness

Suit Material:Spandex/Cotton/silver fiber/silicone

Size:XXXS-XXL

Agent:OEM Device or Software

Keywords:EMS gym machine

Payment term:TT/Paypal /Western union

Warranty:Electro Muscle Stimulation Suit (3 months) , Engergy (1 years)

Certification:CE, CTT, EMC, ROHS, SGS,GTS.

Shipping (No need to pay extra shipping cost):DHL,UPS,FedEX,EMS,TNT and etc.

Lead time:7-10 days after receiving your payment

--Supply Ability Of EMS gym machine

Supply Ability:200 Piece/Pieces per Month

--Packaging & Delivery of EMS gym machine

Packaging Details:International export cartons , wooden box

Port:Guangzhou

--Parameter of EMS gym machine

Equipment weight:150g

Equipment size:96*65*29mm

Period of use:1 year

Battery capacity:2650mAh

Charging rating:DC5V-Must be a standard 5V charge

Battery voltage:3.8V

The output voltage:0-50V DC square wave

Output frequency:1-120Hz

Output pulse width:1-500us

Operating temperature and humidity:10℃-40℃,30%-85%RH

Transport and storage temperature and humidity:-40℃~55℃,10%RH~93%RH

Operating pressure:860-1060hPa

Transportation and storage pressure:500hPa~1060hPa

The advantages of EMS gym machine

1.The suit is so convenient to use it.The suit is lightweight than the vest.And it's also durable, antibacterial and easy to maintain. It can directly touch with skin.

2.The suit uses silicone electrode. So it doesn't need warm up . It can be trained immediately when you put it on.And it's durable.

3.We have many sizes of the suit :XXXS,XXS,XS,S,M,L,XL,XXL. The suit is made of elastic fabric, suitable for most people. And the suit has arm-bound and leg-bound pole piece, you can adjust it by yourself. You don't need to hoard many different sizes of suits.

4.Our suit can be washed directly into the water. All of our wires are waterproof.Can be put directly into the washing machine for cleaning.But for longer lasting better to use it,you can wash it with shower gel by hands.

5.Our APP have six modes: Fat burn, strength, cardio, Professional, Relax, and VIP. And the interface of APP is very simple and clean. It's easy to use.Or if you want more mode, all parameter can adjustable in VIP model.

6.Our app is available for the tablet and the phone( Android/IOS).

7.The system is continuously updated free of charge.

8.Our machines all are wireless. And our bluetooth technology 4.2 to cover 400 meters with wireless stability control.

9.Through 8 channals to control the pulse stimulation of 20 muscle groups. Full body training.

10.We support customizing the suit and app. You can develop your own ems machine.You can build your own brand.You need to pay for the first time if you need customizing you logo in the APP or the suit, the next time you don't need to pay.

11.You can do some running,boxing,yoga and so on with our machine. Anyone who puts on the machine for 20 minutes,it is quick,safe and effective for conditioning and strengthing of muscles, body toing and shaping.When you training with EMS device, you exercise for 20 minutes and have the effection of 2 hours of normal exercise.

EMS Research (EMS gym machine)

EMS training for Functional Strength Endurance

Movement and activity patterns of modern lifestyles are often one-dimensional and functional fitness has established itself as a stable and global trend. The functional fitness training concept is based on movements and physical capacity requirements of everyday life, work or sporting activities. As the primary goal of functional training is to transfer training-related strength improvements from one movement to another by affecting the entire neuromuscular system, EMS training might be a training form to significantly contribute towards this goal. While previous studies have found positive effects of EMS training on strength parameters, such as improvement of maximum strength, speed and explosiveness this study aimed to expand on the existing knowledge by examining how whole-body EMS training affects functional strength endurance.

Research description and outcome

The aim of this study was to examine the effects of an 8-week EMS training on functional strength endurance. Therefore, a modified version of a common strength endurance benchmark test from the CrossFit training concept, consisting of as many rounds as possible of 5 pull-ups, 10 push-ups and 15 squats in consecutive order within 10 minutes was selected and administered to a group of 25 men between 25 and 49 years of age (average age 35,6 years) before and after 8-weeks of BODYTEC training. All research participants were regularly physically active (at least twice per week) and continued with their usual training, only adding one additional 20-minute BODYTEC training session per week.

The results of the research show a highly significant performance increase of 43,4% after the 8-weeks EMS training. Research participants significantly improved their strength endurance capacity from an average of 2,67 rounds of pulling, pushing and squatting to an average of 3,83 rounds. It is assumed that these improvements are a result of the combination of an increase in core muscle strength, a long training-induced time under tension and the possibility to perform functional movements within the EMS training framework.

Conclusion

In conclusion, the findings of this research suggest that controlled, dynamic and bodyweight-only EMS training is an effective form of training for individuals wanting or needing to improve strength endurance or functional strength abilities for everyday activities and sport specific requirements.