The Best Home Exercise Equipment For 2020

The best home exercise equipment for 2020

Best for: Someone who wants a full-body workout with minimal gym equipment

Best for: The at-home yogi (or anyone who wants a good stretch)

Best for: The recent suspension workout convert

Best for: The busy worker  who needs to loosen up

Best for: Anyone who wants a quick and simple warm-up

How to train your muscles at home with The best home exercise equipment for 2020

In electrical muscle stimulation, or EMS for short, you stick several electrodes on the skin and stimulate the underlying muscles with electrical stimulation current pulses.

The muscles tense and relax in time with the stimuli and are thus strengthened and thus trained in the long term. The electric current pulses come from a special EMS device to which the electrodes are connected.

How does the best home exercise equipment for 2020 training process look like?

In 6 steps to successful EMS training at home:

Simply wear ems training suit on your body ,

connect it to the EMS device,

select the appropriate stimulation current program ,

can start directly by adjusting the intensity.

Keep in mind that for an optimal current flow, the skin areas where you place the electrodes should be clean and free of creams or sweat. We recommend a special contact and cleaning spray to clean the skin before applying the electrodes. Drink plenty of water before exercising. Otherwise, circulation problems may occur during exercise.

Additional note: Before using EMS for the first time, seek medical advice to avoid any risks. Persons with pacemakers, metallic implants (including coils), serious / chronic diseases or pregnant women should not use EMS. The doctor can explain further details to you.

20 minutes of EMS training at home will replace up to 4 hours of a traditional workout. Maximum performance increases by up to 30% within a few weeks. Muscle mass increases by up to 14% within a few months. Saving time doesn't mean rushing.