Stimulation Workout Ems Suit Training Near Me Ems Suit For Home Use

Electrical muscle stimulation (EMS) is a highly effective form of personal home training that uses electric impulse technology to stimulate muscle contractions.

The pulses are delivered through a suit with electrodes that are placed along major muscle groups. Muscles can be stimulated up to 85 times per second. This workout can be adapted to various goals such as weight loss, strength, muscle growth, posture, back pain relief, improvement in your mood, and brain health. The workout is low impact on joints and ligaments and can be done in simple movements.

One 20 minute session can be compared with 4 hours at the gym or to a 2.5 hour high intensity strength training and a 2 hour agility training.

How can you choose?

Personal Home Training

1 ems dry suit
1 control box
1 APP
1 charging cable
1 user manual

 

 

01.

Increase your muscle mass

During the electric pulse workout, the entire body is stimulated simultaneously. This workout develops muscle strength by activating 95% of your muscle fibre simultaneously. Ems training increases your metabolism and allows for a loss of fat in order to build lean muscle mass. The main difference from traditional exercise is that electrical stimulation activates more muscle fibers during training. This means more muscles are put to work.

02.

Relax and relieve

Electro muscle stimulation can also aid in muscle relaxation and tension relief. The rhythmic contractions caused by the electrical impulses can alleviate muscle soreness and strains along the spine and other areas.

Power Box 

Specialized System

Packaging & Shipping

Can EMS training be used alongside other methods of training?

Yes, in fact, many famous professional athletes use EMS alongside their sports-specific training. As EMS training enables very deep muscular contractions, this helps build a strong foundation of strength that can then be used in other forms of exercise. EMS training allows for sports-specific movements which will additionally help any athlete in training for their particular sport. Please give yourself 72 hours between each EMS session especially during the first few weeks to allow for muscular soreness while your body/ muscles adapt.

EMS Training Advantages Vs Normal Training

The advantage of EMS lies in the enormous stimulation of the fast-twitching muscle fibers, which are particularly involved in building muscles and generating strength. In classic strength training, these are only included towards the end of a set, which correspondingly high intensities. This creates great stress on joints and ligaments that does not occur during EMS training due to the lack of additional stress.