High Intensity EMS Electrical Stimulation

High Intensity EMS Electrical Stimulation

High-intensity (resistance) exercise (HIT) and whole-body electromyostimulation (WB-EMS) are both approaches to realize time-efficient favorable changes of body composition and strength. The purpose of this study was to determine the effectiveness of WB-EMS compared with the gold standard reference HIT, for improving body composition and muscle strength in middle-aged men. Forty-eight healthy untrained men, 30–50 years old, were randomly allocated to either HIT (2 sessions/week) or a WB-EMS group (3 sessions/2 weeks) that exercised for 16 weeks. HIT was applied as “single-set-to-failure protocol,” while WB-EMS was conducted with intermittent stimulation (6 s WB-EMS, 4 s rest; 85 Hz, 350 ms) over 20 minutes. The main outcome parameters were lean body mass (LBM) as determined via dual-energy X-ray absorptiometry and maximum dynamic leg-extensor strength (isokinetic leg-press). LBM changes of both groups were significant ; however, no significant group differences were detected . Leg-extensor strength also increased in both groups with no significant between-group difference. Corresponding changes were also determined for body fat and back-extensor strength. Conclusion. In summary, WB-EMS can be considered as a time-efficient but pricy option to HIT-resistance exercise for people aiming at the improvement of general strength and body composition.

Overview

--Quick Details of High Intensity EMS Electrical Stimulation

Professional EMS suits for fitness studio use

- High Intensity EMS Electrical Stimulation

❤For business (personal trainer, gym, fitness studio) use

❤Compatibility: Android/iOS phone or tablet

❤Washable cables and electrodes

❤Extra durable material

❤Click-on magnetic studs

❤Unisex design

❤Colour: black

--Parameter of High Intensity EMS Electrical Stimulation

Bodytech System-High Intensity EMS Electrical Stimulation

1.Our APP have six modes: Fat burn, strength, cardio, Professional, Relax, and VIP. And the interface of APP is very simple and clean. It's easy to use.Or if you want more mode, all parameter can adjustable in VIP model.The vest has arm-bound and leg-bound pole piece, you can adjust it by yourself. 2.Support up to 15 languages: Our system can be changed automatically according to the language of the customer's using device. 3.Our APP is able to train up to 4 people in one control. 4.Our app is available for the tablet and the phone( Android/IOS). 5.The system is continuously updated free of charge. 6.Our machines all are wireless. And our bluetooth technology 4.2 to cover 400 meters with wireless stability control.

Ramp up and ramp down system-High Intensity EMS Electrical Stimulation

1.The ramp up and ramp down time can be set by the trainer. This system can help the beginner to adapt the impulse. 2.Climbing system mimics the muscle status of the human body,like weightlifting, when lifting, the muscles slowly tighten their strength and reach a peak, then slowly relax the muscles.Our climbing system works based on this muscular state of high-intensity anaerobic exercise. 3.Climbing system can adjust the time. The shorter the time setting, the deeper the current stimulates the muscles.Many EMS brand currents only hit the skin surface, not deep into the muscles. Our current can reach the muscles about 7 mm.

--Supply Ability Of High Intensity EMS Electrical Stimulation

--Packaging & Delivery Of High Intensity EMS Electrical Stimulation

More research of High Intensity EMS Electrical Stimulation

Because WB-EMS technology is a rather novel technology, a brief introduction will be given. Most innovative and different from the well-established local EMS, current WB-EMS equipment enables the simultaneous activation of up to 14–18 regions or 8–12 muscle groups (upper legs, upper arms, bottom, abdomen, chest, lower back, upper back, latissimus dorsi, and 4 free options) with different selectable intensities.

Adding up the stimulated area, 2,800 cm2 of body surface can be activated simultaneously. Strain or more precise current intensity can be individually selected and modified during the EMS session. The WB-EMS protocol applied in the present study scheduled the intermitted low intensity/low amplitude movement protocol slightly adapted from usual commercial settings and elaborately described in recent studies [14, 15, 18, 19]. In detail, participants conducted a consistently guided and supervised 20-minute WB-EMS session 3 times in 2 weeks (i.e., 1.5 times per week; each Monday or Tuesday and each second Thursday, Friday, or Saturday), always on two nonconsecutive days over 16 weeks. Groups of three participants were coached by a certified instructor; the session was also acoustically and visually guided by videos that exactly mimic the 6 s movement and 4 s rest rhythm of the protocol . Using WB-EMS devices from bodytech , bipolar electric current was applied with a frequency of 85 Hz and a pulse breadth of 350 μs intermittently with 6 s of EMS simulation to perform the movement and 4 s of rest (Table 2). Generally, the WB-EMS protocol closely followed the typical setting of commercial WB-EMS sessions with their low loading/low amplitude movement strategy. In summary, the 6 basic movements (“core exercises”) were combined and slightly modified (e.g., twisted crunch) to generate 12 dynamic exercises that were performed without any additional weights in a standing position. Exercises were structured in 1-2 sets of 6–8 repetitions.