Group fitness modern with Mobile EMS

Many companies offer yoga or relaxation sessions in 30-minute breaks - so why not think about group fitness modern with Mobile EMS with a personal trainer?

In today's corporations, businesses or companies, company fitness is often offered, starting with massages and ending with yoga. Often the trained coach or trainer comes directly to the company and practices company fitness with up to 6 employees on site. The whole thing then no longer scolds itself as personal training, because that would be the concept 1: 1, i.e. one trainer and one person exercising, but is colloquially considered company fitness.

Good company fitness does not cost a lot of time, because the coach comes by 2 to 3 times a week and trains with the employees for 20-25 minutes. Many providers have therefore specialized in company fitness at the workplace or in the office. The people here are particularly affected by the lack of exercise, especially if you sit in the sitting position at the PC and perform administrative tasks that require little exercise. Going to the copier or printer is not a sensible alternative to correct movement.

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Company group fitness modern with Mobile EMS training: Chains also offer company fitness on site

Even large companies have gotten a taste for company fitness for their employees, true to the motto: "We bring movement into your company and thus support the health of your employees on site!" What was the ergonomics of the workplace years ago, is today the company fitness on site. Company fitness is a great thing if it is practiced or promoted by the employer. I myself do not do direct company fitness, but use the 30 minutes of my company fitness colleagues and jump into my EMS suit, the mobile EMS suit for at home.

Constant sitting and maintaining body tension put a strain on the back, spine and joints. Movement is good - would be one answer - muscles do it too - would be my answer. If you have muscles and a strong back, you are well prepared for everyday work. So it makes sense to also think of EMS here.

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In more and more corporations one speaks of "human capital" , motivated employees who are physically active in their everyday life are demonstrably:

more stress-resistant,

more powerful,

more motivated and

in the end sick less often.

We're not talking about the nice gimmicks from the IT industry with a chillout area, free fruit, water or the table football in between. We are talking about active perception of movement and the well-being of employees. Whether as after work, during the lunch break or before work, exercise and sport are important. So what makes you think about a fast, effective and innovative training like the group fitness modern with Mobile EMS? EMS training provides the necessary tension, muscle building and movement. The revolutionary group fitness modern with Mobile EMS fitness training is offered as a training concept by many EMS studios as a mobile version, so to speak a mobile fitness delivery service to the company door! It couldn't be better, right?

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