Ems Training Costumes

Ems training costumes

Anyone who trains with Ems training costumes at some point comes to the question of how often one can actually train EMS!

One of the most frequently asked questions besides the price and whether you can train with Ems training costumes or not is the question of the right dose. When and how often can I train with Ems training costumes? A lot of caution is required here, especially as a newcomer or absolute beginner. Several factors depend on whether you train once a week or up to 2 times. Especially in the beginning, the experts recommend weekly training, as the stress in the 20-30-minute training process can be extremely high.

But there is basically nothing against setting the controls a little softer in fine-tuning. In most ems studios, however, you don't want to know anything about it, because it harms the training effect. In fact, we did some tests that pushed us to the limit of the body.

A principle that you can follow is: Normally you train EMS 1 to at most 2 times a week with an interval of at least 2 - 3 days.

1 to 2 times a week? Is that still effective enough?

Yes. EMS training is not a normal training and the degree of effectiveness is many times higher. Some say up to 20 times, others 15 times. It remains to be seen which numbers are mathematically correct. Rule of thumb is: the 20-25 minutes of EMS that you train result in a workout of about 2 hours in the fitness center. Due to the impulse force, the muscle fibers are stressed more intensely and without additional weights. Also deeper muscles are addressed, consequently the creatine kinase concentration in the blood increases. Muscle soreness and being “exhausted” are the result.

Conclusion: combine Ems training costumes and stay healthy!

The more interesting question is whether you do or want to do other sports besides Ems training costumes. Without a doubt, it makes sense to alternately combine Ems training costumes with other sports: jogging, cycling, badminton or simply endurance training in the fitness center would be good ways of maintaining your condition. Almost 60% of people do another sport in addition to Ems training costumes as a balance or as a supplement. Our recommendation would be 1x Ems training costumes a week, 1x swimming and 1x jogging or cycling. Using EMS once a week as a useful supplement is also important for regeneration. During this time of rest, your muscles will grow, believe it or not, that can take 48-72 hours. So if you need muscle and fitness, you should pay attention to break times. Oh yes, and a tip on the side:

Here is a little information about our muscles: The muscle fibers are the smallest units of the muscle. The composition of muscle fiber is quite simple: 75% water, 20% protein, and fat and glycogen. 70% of the protein content of a muscle fiber consists of so-called structural proteins.

Personal EMS Training with Ems training costumes - train EMS now!

After-sale services

1. We give 2 years guarantee on our System and 6 month warranty on our suits.2. Our factory directly provide technical support, have strong skilled technique group and engineer team. 3. Our factory provide expert user manual, free training for operation of the machine in our factory, which provided by our specialized training department. 4. Customized LOGO,Packing card,Changing on material,color,shape 5. Offer Sample: Acceptable. 6.ODM: We have some stocks for about 200 pieces, can also produce more according to your order. 8. Quality control and inspection: a) We are experienced to control the high quality, every production must be inspect for twice. b) Third party inspection: Acceptable.

An increase of 65% was recorded. Wireless training in particular is on the rise. Training equipment for home use is being bought more and more and people continue to ask for them during trial training.

The concepts for studio operation look quite simple but also uniform:

Clearance> Clean Up> Training> Clean Up> Distance

What has become commonplace in the conventional sports studio is now also finding its way into the micro studio: the concept. You open with a cleanliness and training concept and the inquiries start again. Every EMS studio across all over world has been open since June 3rd and training is carried out on a 1: 1 basis. A large number of studios have purchased a large number of new devices in addition to the cleanliness concept.

In addition to wired training, this also allows dynamic training with more freedom and flexibility. Suits with special hygiene devices or standard devices with special disinfection cabinets are on the rise. New hygiene products and disinfectants are finding their way into the studios. It seems like the industry is ready for the winter!