Electric muscle stimulation (EMS) has long been popular as a recovery tool, but is creating a new buzz around the potential for muscle growth. How effective is EMS for muscle growth? Here's a guide to help you determine if the results live up to the hype and often the price tag.
What Does EMS Do For Muscles?
Electrical Muscle Stimulation (EMS), also called neuromuscular electrical stimulation (NMES) or electromyostimulation, uses electrical impulses to directly stimulate motor neurons, causing muscle contractions.
This machine whether it's small pads, or a fully body suit, induces muscle contractions that can be rapid and frequent, quick with long pauses, or sustained for several seconds or minutes.
A study in the Journal of Strength and Conditioning reviewed 89 trials and compared elite athletes to the untrained and found across all that after 3-6 weeks there was an increase in maximal strength, speed strength and power.
The results "the analysis shows that trained and elite athletes, despite their already high level of fitness, are able to significantly enhance their level of strength to same extent as is possible with untrained subjects."
EMS Training Suit
01. Wet Bio-jacket
02. Cotton undersuit
03. Bodytech control box
04. Tablet with control system
05. Business manage system
Training time limit/day: unlimited
Strength training times/week: unlimited
wireless configuration: BT 4.2
Training mode: 6
Because you won't be able to do without your Bodytech suit anymore
* It is completely wireless and guarantees maximum agility during training
* It is comfortable and elasticised
* It is easy to wear and remove
* It's your personal suit , 100% guaranteed hygiene
* It can be machine washed at 30°
* It monitors your body parameters and allows you to customize your workout
Wireless control system
●You can see in the system the training time of each student in different time periods, the calories burned and the intensity of the training parts
●The intuitive and clear interface does not interfere with the trainer's work, thanks to which your training will run smoothly and efficiently.
●of your shape and health together!
●6 training programs
●Connection range up to 50 meters
●Possibility of group training
●Smooth and precise controls
●Modern interface
The EMS electrostimulator enclosed in a streamlined and modern housing sends impulses to your muscles that support their work. Start training wherever you want!
●Stable magnetic connection
●Rechargeable battery 2650 mAh
●Safe and precise in operation
●Ultralight, does not interfere with exercise
●Wirelessly connected to the app
●Modern design
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