Ems Training Übungen

It is scientifically proven that EMS training achieves better results than regular exercise, and can help improve your strength, body shape and endurance in a variety of ways

Ems training übungen has been used in physical therapy and competitive sports for many years. Training intensity comes from light electrical stimulation, not heavy loads (such as heavy objects/dumbbells), so EMS training does not put additional pressure on joints or ligaments.

Increase strength and endurance Usually, when you train in the gym (or other similar exercises), you will only use 40% to 70% of your strength potential. EMS improves the way muscles work together and increases the strength of muscle contraction, allowing your body to use 90% of its potential-achieving more in less time.

Reduce muscle tension EMS training can promote blood circulation throughout the muscle, which can significantly help release muscle tension and knotted.

Improve posture and reduce back pain Muscle imbalance in the posture of the back, stomach, and pelvic floor can cause a variety of discomfort symptoms, including back pain. If you sit at your desk for a long time, you may notice this. EMS can specifically target and train these hard-to-reach muscle groups, usually can significantly reduce symptoms, and improve overall posture and flexibility.

1 Samsung table
1 ems training vest

1 energy box with usb charger

1 underwear

1 manual

6 training patterns, parameter & intensity adjustable

fat burn

cardio

strength

relax

professional

vip

20 electrode cover main muscle group

the ems vest

the energy box

It feels good to start using ems training übungen, which has been used in physical therapy and competitive sports for many years. Training intensity comes from light electrical stimulation, not heavy loads (such as heavy objects/dumbbells), so EMS training does not put additional pressure on joints or ligaments.