Ems Sport Suit

ems sport suit 

Muscle training with ems sport suit is absolutely necessary! Why?

In old times muscle strength was necessary for subsistence. Nowadays, we are much less required to use our muscles on a daily basis. In our daily lives our bodies are practically used without any physical workload. That is despite the fact that it is essential to preserve muscle strength as all body movement requires the contraction of muscles. It is important to be aware that after the age of 30, every ten years the human body loses 15% of its muscle mass and this reduction of muscle strength leads to slow muscular dystrophy. After the age of 50 muscle strength decreases even more rapidly, and by the age of 70 it will be as low as 30%.

Top performers like Usain Bolt, David Haye, Karim Benzema, Paolo Silva, Cristiano Ronaldo, and Rafael Nadal incorporate WB EMS training into their strength and conditioning programs to enhance training effectiveness and speed recovery.

EMS when paired with conventional training

Increases squat max

Improves sprint speed & mechanics

Reduces injury

Improves VO2max

Reduce soreness and fatigue (“EMS Active Recovery”)

Whole Body EMS reduces the weight needed to force adaption conditioning muscles without as much stress on soft tissue, bones, and joints.

Paired with existing training WB EMS

Lowers the potential for injury

Allows training to progress after fatigue

Can facilitate breaking through plateaus

Increases energy expenditure during & after a session

Can increase basal metabolism (fat burning)

Improves endurance and stamina

These excuses are no longer valid now that the EMS System is here!

lJustfit training consists of 2 twenty-minute sessions per week

lImmediate and visible changes on your body thanks to the Justfit EMS technology and ems sport suit

lEfficiently applicable in the case of injuries and pains

It is a training that includes all body parts, since the ems sport suit is able to stimulate every muscle group at once.

It is a static training type that is when isometric contractions are proportionately higher.

This results in short but very intense sessions.

Agonist and antagonist muscles are trained by ems sport suit at the same time; therefore, every exercise strengthens the iso-metrically contracted muscle. Electrodes are placed on a slightly impregnated cotton dress, making them very hygienic. How to impregnate electrodes/ems sport suit: this creates a steady resistance. The big size of the electrodes reduces current density and activates a substantial part of the muscles.