1. How many calories do you burn in a 20 minute EMS session??

How many calories do you burn in a 20 minute EMS session?

'EMS training is an effective tool for weight management. It helps increase muscle mass and boost metabolism, contributing to a healthier body composition. When combined with a balanced diet and lifestyle, EMS training can support your weight loss goals effectively. You can burn up to 500 calories in just 20 minutes.

2. EMS TRAINING SUIT TO HELP YOUR BETTER

Does EMS flatten stomach?

Benefits of Electrostimulation
Electronic Muscle Stimulation (EMS) is a great fitness hack to re-shape your body, tone it, and get a flat stomach. You can use these machines at home whenever you want so they fit perfectly in your lifestyle.

How long do EMS results last?

The electromagnetic energy emitted from the device stimulates the contraction of the muscle, enhancing muscle mass. In many cases, this increased definition will last for approximately six months. However, through physical training of the muscles, you will likely be able to maintain your muscle tone for far longer.

3. EMS Studio Fitness Equipment EMS Training Suit

One set including :

1*EMS suit

1* EMS Device

1* EMS wire cable

1* EMS Eletrode Pads

1* Cotton Underwear

1* EMS System

Does EMS really burn fat?

Well, the short answer is Yes and No. A slightly longer answer: Yes, EMS helps accelerate the effects of your exercise, resulting in more effective fat-burning. No, EMS does not directly burn away fat.

Is it safe to use EMS every day?

Before you consider how many you need, it is important to understand that the maximum amount of times you can train using Electrical Muscle Stimulation (EMS) technology is 1-2 times per week. This is to allow time for your muscles to repair and recoup before your next session. Yes, you NEED that time to recover!

Common Uses for EMS

Neuromuscular Facilitation

Muscle Re-Education

Muscle Training

Prevention/Slowing of Atrophy/Hypotrophy

Preventing Postoperative Muscle Weakness

Reduction of Spasticity

Maintaining or Increasing Range of Motion

Training of Partial Peripheral Nerve Damage with Signs of Re-innervation

Treatment of Scoliosis

Incontinence Treatment

EMS Group TRAINING

EMS TRAINING One on One

4. Which is better EMS or gym?

EMS training is an innovative approach to fitness that provides many benefits over conventional gym training. When it comes to efficiency, variations, and intensity, EMS training is a shining example of innovation in the field of achieving optimal health and wellness.

ITEMS	EMS TRAINING	CONVENTIONAL TRAINING
Calories burnt:	up to 700 KCAL will be burnt	up to 300 KCAL
Maximum convenience:	2 TIMES/WEEK	4 TIMES/WEEK
Visible results:	After 10 SESSIONS	After 35-50 SESSIONS
Training duration:	20 MINUTES	1-2 HOURS