Gym Workout 20 Minutes

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Gym Workout 20 Minutes
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Why choose to train for 20 minutes? Because we all know how hectic and demanding everyday life can be, and how important it is to take time for ourselves without neglecting personal and family commitments, which is why we created a system based on the quality of time rather than quantity. From now on you just have to try. what are you waiting for ?
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EMS Fitness
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Description

EMS (Electrical Muscle Stimulation) individual and group training can offer many short-term and long-term benefits to those who train with the technology.

Electronic muscle stimulators, commonly known as EMS, are becoming increasingly popular, helping athletes and fitness enthusiasts improve their performance and fitness. Traditionally used in rehabilitation centers and physical therapy classes, EMS machines have now made their way into the fitness industry, with some gyms using these tools in their training. EMS exercises are often advertised as producing great results in a short period of time, which is attractive to many people, so here is everything you should know before using EMS.

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Rehabilitation and Muscle Building

EMS is recognized by the medical community as the fastest and most effective method of rehabilitation. It is also the preferred method of rehabilitation for all professional athletes and sports teams. Now everyone can use it!

Not using any free weights allows the trainer to eliminate all impact and stress on the joints and focus only on the muscles in a shorter, faster manner.

Toning & Conditioning

 

 

 

See results for sculpting and toning in as little as 2 weeks. Whether you're working on sculpting and toning or just want to increase your strength, you can achieve your goals faster with electrical muscle stimulation (EMS) training.

By burning approximately 1000 calories in 20 minutes, it's the best kept secret of professional athletes who need a competitive edge over the rest of us.

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EMS Training vs. Traditional Exercise

Efficiency: Provides high intensity exercise in a shorter period of time.
Targeted Muscle Activation: Precise focus on specific muscle groups.
Reduced Impact: Reduces stress on joints and connective tissue.
Traditional Exercise:

Duration: Often requires longer exercise sessions to achieve similar results.
Full Body Activation: Works multiple muscle groups simultaneously, but may be less targeted.
Higher Impact: This may cause increased stress on joints and muscles.

 

Professional suit

Suitable for 4 students to train in a group at the same time
1. The strength suit has 20 soft silicone pads: pads for chest, abdomen, waist, shoulders, mid-back, hips and arm training, leg training.

2. Control app panel in the set - so you can use all 20 pads at the same time, each pad has a control panel attached.

3. Energy box with batteries to start exercising.

4. A Huawei tablet (with system)

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Bodytech power Box:

The EMS electrostimulator enclosed in a streamlined and modern housing sends impulses to your muscles that support their work.
Start training wherever you want!

●Stable magnetic connection

●Rechargeable battery 2650 mAh

●Safe and precise in operation

●Ultralight, does not interfere with
exercise

●Wirelessly connected to the app

●Modern design

 
 

Bodytech Control System

Intuitive and clear page, you can freely choose the training mode you want
●6 training programs
●Connection range up to 50 meters
●Perosnal training
●Smooth and precise controls
●Modern interface
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Provide customized services, according to your requirements, you can customize logo, color, fabric, etc.

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Guangdong Bote Health Technology Co.,ltd is an international health industry company specializing in the development, productionand sales of EMS electrical pulse fitness equipment, we have our own factory and R&D department. Our devices and app are alldeveloped by ourselves.We provides commercial EMS training machine, wired EMS machine, wireless EMS machine, civil EMS machine,EMS operating system, EMS sportswear, etc.

Our Services & Strength

1. year warranty for device, 3 months for suits. Permanent technical support and maintenance.

2. Provide Virtual Coach Training Video, User Manual and Operation Video.

3. Provide High-resolution pictures, products demo video and do your brand design.

4. Provide OEM/ODM Service(Customzied APP and Suits base on your demand).

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FQA

1. How does EMS training differ from traditional strength training?
EMS training uses electrical pulses to stimulate muscles, producing deeper contractions and achieving results faster than traditional strength training that relies on voluntary muscle strength.
2. Does EMS training help with weight loss?
Yes, EMS training can help with weight loss by boosting metabolism and increasing muscle mass, which can help burn calories and reduce fat.
3. How long does an EMS training session last?
EMS training sessions typically last about 20-30 minutes, making it a time-saving option for busy people
4. Is EMS training suitable for everyone?
EMS training is suitable for most people, but people with certain medical conditions or injuries should consult a healthcare provider before starting.

5.Is EMS training safe?
You can rest assured that bodytech equipment has passed the inspection of professional testing agencies.
6.What are the core benefits of EMS training?
Full-body EMS fitness training can help you strengthen muscles, lose fat, reduce cellulite and improve calorie burning ability. Circulation in muscles and connective tissues will be enhanced, resulting in tighter and more radiant skin.
7.Can EMS training help me recover from injuries?
EMS fitness training is ideal for those who want to recover from injuries quickly in a safe way. Clients can heal muscle or joint injuries with built-in rehabilitation and muscle retraining programs.
8.When will I get results?
You should feel the energy immediately because you will be working your muscles in a deeper and more intense way than before. By continuing EMS fitness training, you will begin to notice changes in strength and posture. In just 20 minutes, twice a week, you can start to see noticeable results.
9.Are there any long-term side effects of EMS training?
No, no negative side effects of EMS training have been found so far.
10.Who is EMS suitable for?
For people who are in good health, EMS is a great way to exercise and get in shape. If you have any specific medical conditions, we recommend that you consult your doctor.

 

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