EMS Full Body Development Workout

EMS Full Body Development Workout

How to program the ems full body development workout software for a gluteal hypertrophy training?

The first thing to keep in mind is that to get to apply workouts such as the one described below, proper progression must have been carried out, since this type of workouts in which the electrical impulse is combined with eccentric contractions means high level stress. mechanical and physiological, very suitable for people prepared for it to those who will grant great benefits in muscle gain, but a risk for unadjusted subjects.

Let's see the electrical parameters that we should apply with the software of our ems full body development workout:

Frequency: 7 to 120 Hz

Chronaxia or pulse width: 350 us

Electric pulse time: 3-4 seconds

Recovery time: long breaks when we want to facilitate rest and the consequent quality of execution or prioritize loads, or, short breaks when you want to cause muscle fatigue or stress tolerance.

EMS has the potential to activate over 90% of the muscle fibres simultaneously during each contraction. This enables trainers to achieve outstanding results with an intense 20-minute ems full body development workout session.

An ems full body development workout is a state-of-the-art training method that is focused on the scientific concept of electrical muscle stimulation. It helps achieve amazing fitness results through a series of exercises that can easily be customised as per the goals of the trainer, one session at a time.

During the ems full body development workout session, you will have electrical impulses send to target muscle groups in a rhythmic manner. This is done across the body as a means of stimulating muscle contractions. There are a diverse range of devices that are used for this purpose. These devices are fitted on to the torso, lower and upper.