EMS Fitness Training Suit For Slimming Body

EMS fitness training suit for slimming body

Bodytech is the solution for anyone who wants to train their muscles more powerfully, more effectively, and break through training plateaus. Bodytech EMS training delivers the full potential of an intense full-body workout with complete freedom of movement in a fraction of the time.

Overview

--Quick Details of EMS fitness training suit for slimming body

Detail information of EMS fitness training suit for slimming body

1) Explanation of terms

Programs are defined as settings that are based on various different parameters such as the pulse time, pulse width, pause time, etc .which generate a pulse within the desired intensity range that is specific to the selected workout. While the program is running, the desired pulse will be emitted for the previously selected duration. This makes it possible to engage in “freestyle ” training.

2) Pulse Intensity

* Currents in the range of thousandths of an ampere (MA) are used in EMS

* The pulse intensity determines the degree of recruiting the nerves and muscle fibers

* The stronger the pulse, the stronger the contraction takes place

* Every person reacts differently to the current intensity. Therefore, the current intensity must be regulated individually depending on the respective current sensitivity

* Pulse frequency

The pulse frequency is specified in Hertz (HZ ). The pulse frequency specifies how many individual pulses per second act on the musculature during the contraction phase.

a. Thereby, each pulse results in a muscle contraction

b. The number of muscle contractions is increased by increasing the pulse frequency.

--7Hz: Improved blood circulation and metabolic activation.

--85HZ: Optimum stimulation of striated musculature

--100Hz: Detonation and pain relief

* Pulse width 1. The pulse rise specifies in which time a current pulse increases to its maximum values. 2. The longer a single pulse lasts, the deeper it penetrates the tissue and increases the recruiting of the motor units

* Pause time The pause time is the time in s or ms in which no current flows

The recommendations for an optimum pulse -pause ratio fluctuate between 1:1 and 1:5.

--Parameter of EMS fitness training suit for slimming body

Bodytech EMS is a cutting-edge technology that is used as a revolutionary training tool. Electrical impulses are generated by a device and delivered through electrodes placed directly over the muscles to be stimulated. The impulses cause the muscles to contract more effectively, thereby amplifying your effort.

Pulse EMS training methods utilize electrical impulses to achieve a controlled contraction of the skeletal striated muscles. In conventional training, muscles are controlled by the central nervous system via electrical signals to cause contraction and movement. In EMS, the muscles receive external electrical impulses, this allows the muscles to contract without a signal from the central nervous system.

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HOW BODYTECH EMS FITNESS TRAINING SUIT FOR SLIMMING BODY HELPS STRENGTHEN WEAK MUSCLES

There are several theories on how EMS may assist muscle strengthening. One potential reason is that when you maximally contract a muscle, at best, only 30% of all your muscle fibers are in a state of contraction. The remaining 70% are dormant and awaiting recruitment when the contracting fibers fatigue. With EMS you can potentially electrically stimulate these resting muscle fibers to improve their strength. Clinically, EMS appears to be more effective when the muscles are very weak, and you have difficulty performing normal anti-gravity exercises.

Another reason that EMS potentially works is via an improvement in the recruitment of nerve conduction rates.  Explained simply, it takes approximately 10000 repetitions for your brain to learn how to quickly send a message to your muscles via the quickest nerve pathways. This contraction pattern becomes your “memory engram.” The more frequently your muscle is recruited the better your body becomes at finding the quickest way to recruit that muscle. EMS can potentially provide you with repeated contractions to accelerate this learning process.