EMS stands for Electrical Muscle Stimulation

This method has been highly popular in physiotherapy for many years and now has entered the fitness world.

EMS Fitness Clothing

How does it work?

The device generates the impulses that are delivered to the skin surface through the special electrodes from EMS Fitness Clothing to stimulate the muscles. The impulses make the muscles contract and relax. So they simulate their natural movement but bring much better results, such as:

● dynamic muscle growth,

● fast fat reduction,

● better posture,

● more nerve connections

EMS Fitness Clothing consists of functional underwear + vest

Special EMS Fitness Clothing is required for EMS training. You can’t do electrical muscle stimulation in normal sportswear like you might wear during fitness (shirt and leggings).

→ EMS vest

The EMS underwear is not all you wear during training. On top of that is the EMS vest with the electrodes. This functional vest is sprayed with water, so the current is better conducted. In addition, you get Velcro pads on your arms, legs and bottom.

EMS Fitness Clothing

→ EMS underwear

On the one hand, EMS Fitness Clothing includes EMS underwear. Put this on first. It is very tight and consists of an EMS T-shirt and EMS pants. Both are breathable and usually made of cotton, elastane or polyamide. These materials guarantee a high wearing comfort as well as functionality during the workout. The EMS underwear also protects the skin and ensures that it does not come into contact with the electrodes.

Allow Yourself Enough Recovery!

EMS is a highly intensive whole-body workout – so your body needs enough time to regenerate after a training session. Do you do any other sports? Then there should be at least 48 hours in between this sports and an EMS training with EMS Fitness Clothing. After your first EMS training session your body needs even more time to recover than after traditional types of sports. So it is appropriate to rest four days afterwards.

EMS Fitness Clothing