What is electrical stimulation or electric fitness?

Electrical stimulation or electrical fitness is a new way to stimulate muscles. EMS training stimulates muscles through low or mid frequency pulse currents. These currents are transmitted to the motor nerves by the skin and tissues, thereby changing the intensity or pattern of muscle movement. EMS training can activate more than 90% of the muscle fibers in the body in a short period of time, which is more effective than traditional weight training.EMS

EMS training equipment at home
Tired of spending hours in the gym without seeing the desired results? Do you want an exercise that is efficient and effective, with the added convenience of being able to do it from the comfort of your own home? Look no further than EMS training with a home EMS device!

EMS, or electrical muscle stimulation, is a cutting-edge technology that has been used by professional athletes and physiotherapists for years. The ems home device takes this technology to the next level by allowing you to do a full-body workout in just 20 minutes a day without leaving the house.

Ems Fitness After Pregnancy

Advantages of training with an electric fitness home ems device

Efficiency
Shorter training sessions allow us to achieve a similar or even higher rate of caloric consumption than traditional training.

Time saving
Since a large number of muscles can be recruited at the same time, we are able to save training time and achieve in one training session goals that would normally require multiple training sessions.

Convenience

EMS home devices are designed to be portable, allowing you to work out anywhere, anytime, without the need for equipment or gym memberships. This makes it ideal for busy individuals who struggle to find time for regular exercise.