Firstly, what is EMS training?
Before we take you through the key benefits of EMS training, let’s take a moment to make sure we all fully understand what it is. EMS strands for Electrical Muscle Stimulation and it is sometimes also known as E-Stim.
For anyone who has suffered a muscle injury or had reduced motion range in a particular area of your body, you may have had EMS therapy at physiotherapy. A device which brings electrical currents to your muscles via conduction pads attached to your skin is used for the stimulation. The currents gently making contact with your nerve endings is what makes your muscles contract and relax. It’s the tightening and loosening of your muscles in this way that aids the healing process.
Well, some experts believe that we can use small amounts of electrical stimulation in the same way all over our bodies while we train to help maximise the results. This is done through wearing an EMS vest or suit during training. While your muscles are engaged during your workout, the additional stimulation means the work you’re putting in goes that little bit further.
For anyone who has suffered a muscle injury or had reduced motion range in a particular area of your body, you may have had EMS therapy at physiotherapy. A device which brings electrical currents to your muscles via conduction pads attached to your skin is used for the stimulation. The currents gently making contact with your nerve endings is what makes your muscles contract and relax. It’s the tightening and loosening of your muscles in this way that aids the healing process.
Well, some experts believe that we can use small amounts of electrical stimulation in the same way all over our bodies while we train to help maximise the results. This is done through wearing an EMS vest or suit during training. While your muscles are engaged during your workout, the additional stimulation means the work you’re putting in goes that little bit further.
Is EMS training better than gym?
Choosing to use EMS alongside your regular training sessions can only benefit your exercise routine. In a 15–20 minute workout while using EMS, you’ll be engaging 98% of your muscles, compared to around 60% you’d be engaging during a regular gym workout.
The number of calories burnt in a quick EMS session will vary from person to person, but it can be around the 400-500 calorie mark. Plus, in an EMS workout, you’ll be doing exercises with a lower impact on your joints and muscles which greatly reduces the risk of injury and generally overdoing it. So, you can see why so many people are choosing EMS training sessions over their regular gym routine.
So, once you’ve given it a go a couple of times, you might want to swap some of your regular gym sessions to training with EMS for the huge time-saving benefit.
The number of calories burnt in a quick EMS session will vary from person to person, but it can be around the 400-500 calorie mark. Plus, in an EMS workout, you’ll be doing exercises with a lower impact on your joints and muscles which greatly reduces the risk of injury and generally overdoing it. So, you can see why so many people are choosing EMS training sessions over their regular gym routine.
So, once you’ve given it a go a couple of times, you might want to swap some of your regular gym sessions to training with EMS for the huge time-saving benefit.
How Does EMS-Training Work?
Electric muscle stimulation training utilizes the body’s nervous system and activates muscle tissue through electric currents.These low or mid frequency impulses are completely harmless when applied properly. The goal is to bring the muscle to a state of total contraction. The key difference to conventional training methods is that the electric stimulation allows for more muscle fibres to be activated during training. In short, more of the muscle is put to work. The intensity of this effect can be controlled through regulation of the electric current itself and the performed exercises.
Whole body EMS-Training recruits all of the body’s large muscle groups and activates even deeper lying muscle tissues that are typically difficult to reach with traditional training methods, especially for beginners. EMS is highly effective. Studies have shown that it is almost 20 times more intense than conventional strength training methods such as high intensity weight training.
Product Details of basic item
Bodytech EMS POWERSUIT
●Vest in which the electrodes can be relocated to achieve optimal muscle stimulation, allowing us to stimulate muscles other than the default muscle groups. ●Comfortable and antibacterial suit. Made of resistant and elastic material that adapts perfectly to the body. ●Independent electrodes that the user can adapt to the muscle groups according to the size of the user. ●The electrodes are sprayed with water for better conductivity and producing a more comfortable and pleasant feeling during training. ●The hidden wiring system allows for greater freedom of movement during workouts.
●Easy to repair, if the parts are damaged, you can send the parts to repair by yourself.
Bodytech EMS POWER BOX
The Bodytech EMS Electrical Muscle Stimulator Box. This cutting-edge technology will help you reach your clients’ goals faster, controlling 24 suit-side wet electrodes and training details monitoring to track progress. Easy to set up and use. Investing in the best EMS equipment will enable you to reduce costs and increase revenue.
Bodytech EMS APP
The Bodytech app is the command center of our innovative and powerful EMS system. It controls all functions of the EMS box on the suit.
There are six pre-configured EMS programmes on the Bodytech app, as well as a variety of adjustable sub-programs covering all types and intensities. The app automatically adjusts the frequencies.
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