Affordable EMS Gym Wear Outfit

Affordable EMS gym wear outfit

Electrical stimulation (ES) transmits mild pulses of electrical current to stimulate the nerves or nerve endings that in their turn innervate muscles beneath the skin. ES may be applied superficially on the skin (transcutaneously). This technology is called TENS (Transcutaneous Electrical Neural Stimulation). EMS (Electrical Muscle Stimulation) means that electrical pulses are transmitted directly into a muscle or a group of muscles to enhance their function. The principal difference between TENS and EMS for the end user is that EMS enables deeper impact and TENS provides for wider range of sensations, but softer ones than EMS delivers.

Going into further detail, when EMS is used the peripheral nerve is stimulated, which causes an excitation impulse that is transmitted along the nerve to the motor endplates in the muscle, producing a muscle contraction.

Currently, both EMS and TENS are used in rehabilitation therapy. Meanwhile, the research into the beneficial uses of EMS and TENS in physical training is still actively underway. Scientists are finding new specialized areas of application for these technologies all the time.

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1.Spray ems fitness vest with water until a visible film of water has formed on the electrodes. 

8.Select the corresponding training part and start training.

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Below are some of the latest scientific articles on how electrical stimulation improves physical training.

Increase lean body mass, enhance extensor strength, and reduce body fat mass – it’s all about full-body EMS

In the study titled “The Effect of Electrical Stimulation in Improving Muscle Tone (Clinical),” M. F. Azman and A. W. Azman (2017) analyzed the ways patients with muscle atrophy benefitted from EMS. In the research, it was found that EMS “can promote and develop muscle bulk alongside continuous therapy.” The factors that can affect the speed of muscle development are the level of subcutaneous fat tissue, the electrode size, duration of therapy, and muscle condition.

Kemmler et al. (2017) in their study, the “Effects of Whole-Body Electromyostimulation versus High-Intensity Resistance Exercise on Body Composition and Strength: A Randomized Controlled Study” (2016) compare EMS training with high-intensity exercise. At the start of their 16-week long physical training study, the researchers divided the test subjects into two groups: one group used EMS for training, the other group practiced so-called “gold standard” high-intensity training. The main parameters used in the evaluation were the changes in lean body mass, leg-extensor strength, and total body fat mass.

The results of this experiment were a little bit unexpected. As shown in Table 4, it was determined that full body EMS was nearly equal to high-intensity resistance exercise in all compared indicators. Particularly, it was stated there was “no significant between-group difference” in terms of the results.

Thus, the authors concluded that “whole-body EMS can be considered as a time-efficient but priсey option to high-intensity resistance exercise for people aiming at the improvement of general strength and body composition.”

In another research article titled, “Whole-body electromyostimulation and protein supplementation favorably affect sarcopenic obesity in community-dwelling older men at risk: the randomized controlled FranSO study,” Kemmler et al. (2017) examine the same issues as the previous study but focus on a different target audience.

In this 2017 study, the participants of the survey were elderly men over 70 years with sarcopenic obesity. This body condition can be characterized by high fat mass and low muscle mass with low muscular strength or low physical performance. Sarcopenic obesity is a syndrome typical for older people who cannot exercise intensively.

The test subjects were split into 3 groups. The first used full-body electromyostimulation and took protein supplementation; the second group was only given the protein supplementation; the third was the control. The results of the research showed a significantly favorable effect of WB-EMS with protein. The most effective way to cope with sarcopenic obesity turned out to be full-body EMS with protein. This group indicated positive results in all respects: loss of body fat, an increase of skeletal muscle mass index, and greater handgrip strength. Along with this, no adverse effects of full-body EMS or protein supplementation were recorded.