WHAT IS EMS TRAINING ?
Electro Muscle Stimulation (EMS) is a scientifically proven training method which has been used for decades globally in medical and rehabilitation fields. It was introduced in the 70's for sports training and was recognised as a legal training method for the 1972 Olympics. EMS training has seen significant growth in its current form as a toning, strengthening and fitness tool since 2003. EMS can also be very effective for helping to overcome injury – particularly back pain and knee, hip and shoulder injuries. EMS is also very effective at rebuilding muscle strength after an operation or long term injury.
EMS training uses a medically approved device that has the capacity to contract your muscles via an electrical current, without putting any strain on the joints.
Clients wear a specially designed outfit through which the current passes, 90% of muscles are activated simultaneously with each contraction. Each muscle group can be controlled individually by adjusting the settings on the EMS device and we then use movement to enhance inter-muscular co-ordination. This means:
WHO IS FAST TRACK EMS FOR?
YOU ARE LOOKING TO BE FITTER, STRONGER, FASTER…
Whether you enjoy personal training, are training for a triathlon, want to improve your speed round the court, hit the ball further or be faster up the hills. By focusing on the muscle groups that are important for you and your goals, Bodytech EMS can make a huge difference to your fitness, strength, power and speed.
YOU'RE SHORT OF TIME BUT WANT TO KEEP FIT & STRONG
Your busy schedule doesn't allow you time to keep fit. You may be on the daily commuting run, or a Mum with endless tasks! EMS takes 20 minutes each week and can help you achieve superb results in improved fitness, weight loss, muscle strengthening & general feel good factor . 20 mins EMS is equivalent to 90 mins in the gym.
GYMS AREN'T YOUR SCENE
Fast Track EMS offer mobile personal training where we come to your house or work, or you can train at our private studio near Winchester. Sessions are private and ideal for those who don't have time to travel to gyms or don't like the gym environment. EMS personal training is low impact and puts minimal strain on your joints so is effective for all ages and fitness levels.
YOU HAVE BACK PAIN OR A NIGGLING INJURY
EMS has been proven to be particularly effective for helping to overcome back pain and injury, as well as aiding recovery from a wide range of other injuries. EMS targets weak or injured muscles and builds strength without putting strain on the joints. EMS has been used by physios for decades to help build strength around injured areas and can bring fast results.
SPECIALIST FITNESS TRAINING
As EMS training forces your muscles to engage & only requires simple additional movements, it is suitable for more specialist fitness training. We train a large number of senior clients looking to stay fit & strong, as well as retain balance & bone density. We also train a number of clients who have had joint replacements or amputations, as EMS builds strength around the new or amputated joint as well as improving all round strength and fitness.
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THE SUIT & THE BOX & THE SYSTEM
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